NEWSLETTER

MARCH 2022

We want you to know how grateful we are. During the month of February a club member fainted and was in need of medical attention. Without hesitation, a group of other members reacted. Immediately these members checked for response, sent someone to call 911, performed CPR when deemed necessary, assisted emergency response and performed many more life saving efforts to protect another's health and safety. With their help, the downed member was successfully roused and taken to a hospital and is now recovering and well. RAC is incredibly thankful for each club and staff member that was present that day!

We share this story with you to express the importance of CPR and medical safety training. If you need a refresher or have never received CPR training, let us know, we can help.

We are excited to bring back Swim FUNdamentals! This class focuses on swim technique for adults that want to improve upon or learn swim strokes and build workouts. Strokes will be broken down by function; kicking, arm movement, breathing and body position. We will progressively learn and improve skills through various drills. Whether you are a seasoned swimmer looking to make improvements or a new swimmer learning the basics, everyone is welcome. In addition to technique, these classes will provide a fair amount of distance allowing you to burn some calories and get a great workout. This is a great add-on or first step to Masters Swim. We suggest that participants are comfortable in water floating on your front and back, comfortable with your face in the water and able to do some form of swimming that creates momentum.

Wednesdays at 10:00 am in the Outdoor Pool. Free for members!

Junior Swim Clinic

It's not too late to sign up for our March Stroke and Turn Swim Clinic. Join us for a tune up in our Five Week Stroke and Turn clinic. During this clinic we will break down each stroke. Training will cover each element of your stroke; kick, arm stroke and breathing technique. Fun in and out of water drills will help swimmers focus on each basic part of the stroke.

Join us Wednesdays at 6:00 pm

American Foxtrot is a smooth traveling dance. It is composed of fairly simple walking steps and side steps. The dance combines quick steps with slow steps, giving dancers more flexibility in movement and greater dancing pleasure. The timing is usually “slow, slow, quick, quick,” with the slow being two beats of music and the quick one beat of music. The Foxtrot is typically danced to the same big band style music to which swing is also danced but it may be danced to many types of music. Starting 3/9

Registration opening this month!

Seven weeks of summer fun for ages 6-12.

Space themes, western themes, magic, sports and more!

Each week includes activities like tennis, swimming, yoga and fitness. With specially scheduled Pickleball, guests visitors and exclusive events.

Full details coming in March!

Any questions contact Karla karla@rollingwoodclub.com