MORNINGSIDE CHATS IN THE LIVING ROOM

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VIRTUAL SUPPORT

EVERY WEEKEND


We are aware that we continue to be in a pivotal moment in history.

We want to continue to take this time to state our commitment to support equality for each human to be able to stand strong in their bodies and to pursue their best lives without judgement or limitations based on color, size, gender or ethnicity.

We stand strong in the commitment that all beings may feel safe and valued here with us and in the world.


THIS WEEK'S TOPIC:

Ghosts in the Attic...

Facing our Fears Together


“It’s OKAY to be scared. Being scared means you’re about to do something really, really brave." – Mandy Hale

Articles

Eating Disorders And The Fear Of The Ordinary

Donna Peterson


How To Face The 10 Fears Of Seeking Treatment For An Eating Disorder

Brittany Burgunder


When You're Afraid of Eating Disorder Recovery

Peggy Miller

Poem

O Fear

Anisha Joseph

Yoga

Yoga For When You Are Feeling Scared

Yoga With Adriene


Meditation

Guided Mindfulness Meditation on Overcoming Anxiety and Fear

MindfulPeace

Activities

Fear Flow Activity

Adapted from mindbodywise.com


My Fears

TherapistAid.com

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In Memory of Lynn Grefe, Past CEO of NEDA 

with support from iaedp 

and GURZE/Salucore Resource Catalog


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CLICK HERE TO MAKE A CONTRIBUTION TO HELP THE CHATS CONTINUE 
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Newsletter Staffing:

Randi Zimmerman, LCSW-R, CEDS - Content Manager

Elise Gold, MS, RD, CDN - Content Director

Gerarda McDougall, LCSW-R - Content Development

Hannah Juliano, BS - Social Media Assistant

Gabby Applebaum - Social Media Assistant

Dana Levy - Social Media Assistant

Ashley Baierlein - Social Media Assistant

Irene Schlagman - Editor


Wishing you and your loved ones the best of health. 

Breathe and stay in each moment

 with love and care for yourself. 

 

Warmly, 

Sondra Kronberg and 

The Chats in the Living Room Team


Produced by Eating Disorder Treatment Collaborative / F.E.E.D. Wellness Program

https://eatingdisordertreatmentspecialists.com/


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