Wow, it has been hot and steamy! How are you coping with this summer heat?

Here are a few ways to keep your cool:

Ayurvedic teachings direct us to drink room temperature water vs adding ice. This may seem counter intuitive however the warm temperature of the water will promote a gentle sweat that will actually keep us cooler for a longer period of time. As well, it won't negatively affect digestion the way iced drinks do. Add cooling herbs such mint along with cucumber, or a splash of aloe vera or even lime juice to your water to help freshen it up and make it more interesting to drink.

Snack on fresh fruit throughout the day. This will aid in hydration. 

Curl the sides of your tongue and breathe in deeply. This will naturally cool your mouth and provide a moment of relief if you're feeling overheated. 

Welcome Back, Adam!

Adam has 9yrs of Massage Therapy experience and is everything you would want in a therapist; thorough, empathetic, strong, cultured and precise.

He graduated from SeaCoast career school with a 900hr Massage Therapy training in 2013.

Since that time, he has hiked the entirety of the Appalachian Trail, Pacific Crest Trail, has completed marathons and ultramarathons, received his white-water guide license, scuba certification and even worked a short stint for National Geographic. When not focused on his own fitness and wellness, he spends time playing music, recreating and being with family and friends. 

He views the body as a story of interwoven patterns and experiences and is passionate about helping his clients find relief from pain and stress.

His training includes trigger point, myofascial, deep tissue and Swedish. He previously worked at SOMA 7yrs ago and between his other endeavors, has also worked at chiropractic offices, massage clinics and day spas.

Book A Massage Now!

Tired, Sore Feet?

Book a Foot Soak and Massage!

Enjoy a refreshing Foot Soak and Massage upon your next visit. Soothing salts, herbs and essential oils are blended to our foot soak treatments. Choose to add CBD for added benefits.

You may book this alone or add it to you massage appointment.

Relax and let love guide you...