Member Spotlight
Meghan Roeder
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If you have been inside the Aquatics Center at LIFT Wellness more than once, chances are you have met Meghan, as she is not shy and loves meeting new people. Meghan began swimming when she was just two years old, following in her momâs footsteps. She first competed in the Special Olympics of TN when she was just 12 and since has won over 40 medals. Her mom shares that Special Olympics and swimming has given Meghan so much confidence and a sense of purpose. âShe has grown more and more social and feels great about herself.â 2022 is a special year for Meghan, though, as she will represent not only the city of Jackson, but Tennessee as a Special Olympic Athlete in the USA Special Olympic Games sponsored by Walt Disney World in Orlando, Florida. Meghan will be swimming the 25M Freestyle, 25M Backstroke and the 4x25M Relay. She will join more than 5,500 athletes and coaches from all 50 states and the Caribbean.
Meghan has been diligently training 2-3x per week with her coach Jamaal Brady with Better Balance Sports & Fitness. He has pushed her out of her comfort zone by adding strength training in and out of the water. At first, Meghan did not understand why she was lifting weights, because when you ask her, âI am SWIMMER. I swim, I LOVE IT!!!â But by pushing Meghan, her mom has seen great improvements. Her mom has seen an increase in Meghanâs endurance, as she can walk longer and doesnât get as tired. She can also tell a difference in her strokes in the pool, as she is much more linear and fluent in her motions. Jamaal had never worked with the Special Olympics, but is now a sponsor for the Southwest Region Area 11. When he first met Meghan, there was an instant connection. He states, âI love working with her. She is an amazing person. She doesnât see color, or hate, and has no judgment. She is excited and passionate about her sport and just wants to do what she loves and improve.â He said he has loved watching her progress and is so proud of all the work she has done and continues to do.
Meghanâs Area Director, Whitney Billingsley, or as Meghan calls her âWhitleyâ, is also a huge fan and supporter of Meghanâs drive and dedication to the Special Olympics. She says, âMeghan and all the Special Olympic athletes inspire me to give my very best at any task I am given, no matter my ability or inability.â
Anyone at LIFT can tell you about Meghan and her story, as she has made multiple friends. Membership Manager, Syrena Flowers, shares, âWe are honored to have her as a member. She doesnât know how much she inspires us. I was working out one day and was tired and not feeling my sled pull when I heard Meghan yell from across the gym floor, âGO SYRENA! GO FRIEND GOâŠDONâT STOP.â âShe is truly an inspiration, and just like she cheers us on, we canât wait to cheer her on when she competesâ.
Be sure to tune into ESPN the week of 6/5/2022 through 6/12/2022 to watch Meghan and all the athletes compete! You can track her journey on Facebook by following Special Olympics Aquatics Team Tennessee.
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Entree of the Month!
Receive 10% off every Pasta Fagioli entree purchased during the month of June!
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May Patient Spotlight
Wendy
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"Iâm 42 years old. Iâve been a nurse for almost 18 years. Iâve struggled on and off with my weight, and the things that worked when I was younger no longer worked. I felt tired and my joints started to hurt. I knew about HMR and thought a lot about joining. I joined because I wanted to feel better and feel better in my own skin. I love that HMR is laid out for you and very structured. I needed that! The meals and shakes are so good and very convenient and portable!" |
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INGREDIENTS
- 1 HMR Creamy Mac & Cheese Entree
- 1/2 cup radishes (chopped)
- 1/4 cup purple cabbage (chopped)
- 1/4 cup red onion (chopped)
- 1/4 cup orange bell pepper (diced)
- 1/4 cup yellow bell pepper (diced)
- 1/2 cup cherry tomatoes (sliced)
- 2 Tbsp. green onions (diced)
DIRECTIONS
- Mix entrée with vegetables. Serve hot or cold.
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INGREDIENTS
- 4 oz.Water
- 1 HMR Vanilla Shake
- 2 cupsWatermelon
- 1 packetCrystal Light Lemonade (On The Go)
- 5 Ice Cubes
DIRECTIONS
- Add ingredients to a blender and blend until smooth.
- Add Crystal Light Lemonade
- Add watermelon, blend
- Add ice cubes, blend thoroughly and drink!
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Join us on June 25th @ 10am - 2pm! Our Registered Dietitian, Allison Haynes, will be hosting an activity for kids! Come plant a pepper or tomato seedling with us and learn where your food comes from!
Also join Group Exercise Coordinator, Rachel, for our family fun workout @ 11am!
Meet the LIFT team by the Retriever Pond for this high energy, cardio group exercise class, designed to get the whole family moving! No equipment is needed, just your body and a good attitude!
All ages are welcome. 2 and under are encouraged to participate in a stroller.
**Children must be accompanied by an adult
**Athletic attire and tennis shoes are strongly encouraged
Both events hosted by LIFT Wellness Center are FREE!
There are many events throughout the day.
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Beat the heat and join us at LIFT Wellness Center!
The earlier you sign up in June, the more money you save!
Call us at 731-425-6875 or email liftcenter@wth.org for more information!
Save $100 on enrollment: JUNE 1 - JUNE 11
Save $75 on enrollment: JUNE 12 - JUNE 18
Save $50 on enrollment: JUNE 19 - JUNE 25
Save $25 on enrollment: JUNE 26 - JUNE 30
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Your first class is always FREE, come try us out!
Unlimited Classes
Cost: $55 per month (LIFT Wellness Center Membership required)
Fundamentals: $50 (one-time introductory class)
We are offering Fundamentals courses to help you understand the basics. Whether you're new to functional training and CrossFit, or an experienced lifter, it is always good to take a day to revisit the basics.
Fundamentals Courses ($50) offered the last Saturday of every month
ï»ż11:00 AM-1:00 PM
2 hour course with a WOD demonstration
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Mark Dukes
Mark joined CrossFit LWC in January.
"I joined because I needed something to get me motivated to get back in shape, and I saw how much fun Ricky was having and the results he was making."
What I like about CF LWC is that the workouts are already made up, so I don't have to come up with a routine. I just show up and give my best.
My personal goals: I've lost 15 pounds, cut my body fat percentage, and gained some muscle mass. My endurance and well-being has improved, also. I'm more confident, have more energy, and in the best shape I've ever been in. I still have a long way to go, so I will continue to push harder and improve!
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Great turnout to celebrate Memorial Day! MURPH is hosted by CrossFit LWC as a FREE Community event! |
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CF LWC Referral Program
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Refer a friend and earn your next month's dues free! At CF LWC, we love community and sharing our fitness journey with one another so why not workout with your friends. The highest compliment that you can pay us is referring a friend or family member to CF LWC. So, weâve decided weâd love to give back to our community for making it what it is.
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How to participate
- Bring a friend to a free class (guests must sign a guest waiver at the front desk. Guests may use one of your FREE 3 guest passes per year once per person; otherwise, there is a day pass fee for guests).
- When he/she fills out the CF LWC Enrollment form, have them include your name in the âReferred byâ section to receive credit for your next month's dues.
From 5:30pm-7:00pm, the back half of the gym and equipment is reserved for the CrossFit LWC Classes
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For Men's Health Month, we are getting back in the game and unleashing that inner strength again. We will go through compound movement mechanics, HIIT EMOM programming, flexibility, and cardiovascular training for improving your overall health, stamina, strength, and movement quality safely and effectively. We will work with a combination of barbell, kettlebell, and bodyweight movements to live life to the fullest. |
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LIFT Cafe is open the same hours LIFT Wellness Center is open!
- Monday-Thursday 5am-9pm
- Friday 5am-8pm
- Saturday 7am-5pm
- Sunday 11am-5pm
If you do not see a staff person behind the Cafe, please see the front desk staff!
Every day is a perfect day to try out a healthy & filling smoothie, Clean Eatz meal, fresh hot coffee, or a LIFTed tea at LIFT Cafe!
Come see us today!
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Smoothie flavor of the month: |
$1 off Flavor of the Month Smoothie on Fridays
Our smoothies contain REAL crushed fruit, No HFCS, no artificial ingredients, and are 100% Gluten Free! Fruit sugar is gentler on the body than other sugars and causes less of a blood sugar spike. With 20 grams of protein and a variety of nutritional boosts, including Stay Full, Trim and Tone, Boost Immunity, Veggie Boost, Build Muscle, Burn and Build, and Antioxidant Stacks, you can customize your smoothie. Your smoothies can serve as a full meal, pre- workout meal, post-workout meal, or quick energy to meet YOUR needs!
We will be proudly serving Bongo Java Coffee from Bongo Java Roasting Co. , Nashville's only certified organic coffee company, with menu items such as lattes, cappuccinos, cold beverages, etc!
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$8.50 in the CAFE everyday! |
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Cue the music, school is out for summer! Whether you have a child who is out of school, or you are just looking for some tasty, healthy summer snack ideas, you have come to the right place. Incorporating foods from all of the food groups can help keep your snacks interesting and ensure they are packed with nutrients, for yourself or your kids! If you have kids, consider bringing them with you to the grocery store to choose 1 fruit and 1 veggie. Giving them this power of choice increases their independence and makes it more likely for them to eat the food.
Having fruits, veggies, and dairy readily available for you can make grabbing a quick, nutritious snack so much easier. Watermelon, mango, bell peppers, or celery can be a tasty and hydrating start to a summer snack, but if they arenât already washed and cut up itâs easier to choose a less healthy option. It doesnât have to be right when you get home from the store, but taking the time to cut up or make the food more ready to eat can make a big difference!
Including whole grains as part of your snack can help ensure you and your kids are getting enough fiber, B vitamins, iron, and magnesium. Incorporating whole grains can be easier than you think. Whole grain crackers, pretzels, tortillas, or popcorn are all great examples! Pairing this whole grain with protein can help you feel more satisfied, and help your child have the energy to play on! Easy, snack-appropriate protein sources might include deli meat, cheese, hard-boiled eggs, hummus, greek yogurt, or nut butters.
Instead of one specific snack recipe, here are some easy snack options to get your brain headed in the right direction!
- Bell peppers and hummus or guacamole
- Watermelon feta salad
- Homemade trailmix
- Sweet peppers, celery, carrots, and greek yogurt ranch dip
- Yogurt and fruit smoothie (or try a smoothie bowl to mix it up!)
- Pita pizza
- Edamame
- Cottage cheese with tomatoes and cucumber
- Kale chips (if youâre feeling âsnackyâ but not hungry)
- Turkey slices rolled up with cheese and veggies
If you are missing the monthly recipe, be sure to check out our Facebook page where we will post a recipe for grilled peaches, beet and feta salad, and a watermelon mint summer spritzer!
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Kid's Klimb is BACK!
- 1st Friday of every month.
- 4pm-6pm.
- Member's children and grandchildren ONLY!
- $5 per child.
- Ages 4-12
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Basketball Play & Shooting
- Covid restrictions are no longer in effect.
- Half-court play and shooting is allowed during the times when there is no scheduled activities on the EAST side of the gym.
- Restricted to Members only
- Members must have a BLUE armband ON from the front desk to be able to play.
NO basketball during these times.
Monday
- 5:30am-6:30am
- 10:00am-11:00am
- 12:00pm-1:00pm
- 5:30pm-6:30pm
Tuesday
- 5:30am-6:30am
- 10:00am-11:00am
- 12:00pm-1:00pm
- 5:30pm-7:00pm
Wednesday
- 5:30am-6:30am
- 5:30pm-6:30pm
Thursday
- 5:30am-6:30am
- 10:00am-11:00am
- 12:00pm-1:00pm
- 4:50pm-7:00pm
Friday
- 5:30am-6:30am
- 10:00am-11:00am
- 12:00pm-1:00pm
Saturday
- 7:00am-8:00am
- 9:00am-11:00am
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Sassafras offers all LIFT Wellness Center Members 10% off purchases!
All you have to do is show your scan tag receive 10% off your purchase.
Try out their new activewear!
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Grubb's is offering LIFT Wellness Center Members TRIPLE Loyalty points! All you have to do is go by Grubb's, show your scan tag or app scan bar code to be added into their system to get triple loyalty points!
Points accrue on every purchase, they never expire and it's FREE! Stop by to Sign up today!
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Blacksmith offers all LIFT Wellness Center Members 10% off purchases!
*excluding alcohol*
All you have to do is show your scan tag to your waitress to receive 10% off your order.
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