October Newsletter

3 Part Holiday Lunch n' Learn Begins

We all know the holidays can be stressful. This 3 part lunch n' learn will dive into the stressors of the holidays and give you tools to combat the stress.

Registration is required. Each lunch n' learn will have 15 spots open.

Click here to register.

Lunch is provided.

Dates and topics:

Thursday, October 13, Goal setting Over the Holidays
Thursday, November 17, Healthy Food Swaps for Holiday Favorites
Thursday, December 15, Self-care and Stress Management During the Holidays

Football Program Continues through October 14

Celebrate the football season with a fitness & football challenge!

10 minutes of exercise = 1 toss
20 minutes of exercise = 2 tosses
30+ minutes of exercise = 3 tosses

The person who makes the most tosses at the end of 4 weeks wins a football party for their friends and family!

Prize includes

$150 Buffalo Wild Wings giftcard
Collapsible tailgating table
Grill accessories set
Miscellaneous snacks- including jerky, Popcorners and sparkling water

Virtual Mindfulness Sessions

Recharge with a 10 minute (live) guided meditation and mindfulness class. Discover the numerous benefits of mindfulness first-hand.

Date/time: First 4 Mondays in October, 10:30am - 10:40am CST (10 min.)
Location: Virtual Click here for the Zoom link
Cost: Complimentary
Limited to the first 50 people who register on Zoom

YouTube Channel!

We have over 100 recorded videos on YouTube that you can do anytime, anywhere!

Be sure to subscribe. What's on our channel?

Workouts, workouts, and more workouts!
AdvantageStart- free 12 week progressive exercise program
AdvantageStrong- free 6 week strength program
Wellness Tips
NEW - Recipe Videos

YouTube Channel Link

Fitness at SPS Tower

Hours:

Monday - Thursday: 6:00am - 7:00pm

Friday: 6:00am - 6:00pm

Staffed Hours:

Monday-Friday: 6:00am - 2:30pm

Join Today! Membership Details

Phone: (612) 673-6747

Email: 333fitnesscenter@gmail.com

Website: https://www.fitnessspstower.com/