Regular Box

Plums, Honeycrisp Apples, Mini Watermelon, Cauliflower, Bicolour Corn, English Cucumber, Romaine Lettuce, Yellow Onions, Red Pepper, Vine Tomatoes, Zucchini

No Cook Box

Honeycrisp Apples, Romaine Lettuce, Red Pepper, Grape Tomatoes, Carrots, English Cucumber

The most widely cultivated species of the genus Allium, the onion is closely related to the shallot, leek, garlic, and chive. Onions contain a few vitamins such as Vitamin C, folate and B6 but also contain a variety of phytochemicals (plant compounds) that promote proper body function to fight disease, such as antioxidants and sulfur-containing foods which promote your body’s natural detoxification. 

Did you know that North Americans consume an average of 20 pounds of this vegetable per year? Not overly surprising when you consider the versatility of this vegetable as well as its amazing flavour enhancing ability. Easily added to many dishes, onions can be eaten raw or cooked, roasted or sautéed.

For a comprehensive guide on onions, click here

or check out the recipes below

If storing produce to last is not your forte, fear not!

Click on the fridge photo below for September storage tips, & the milk jug for information of the shelf life of various foods.

Order Deadline: SUNDAY, October 2nd at 11:59 PM

We offer the 25$ subsidized pricing to anyone who is lower income or has been affected by COVID-19 (income, health, etc). No proof of income required.

Subsidies provided by:

Bow Valley Christmas Spirit Campaign & Rotary Club of Canmore

NOTE:

If you still cannot afford $25 for a box, please contact your respective pickup point-of-contact for current information on our Pay-What-You-Can option:

BANFF/LAKE LOUISE: help@banff.ca

MD BIGHORN/KANANASKIS: doug.saul@mdbighorn.ca

CANMORE: goodfoodbox@bowvalleypcn.ca