Jeff Copper, DIG Coaching Practice, Excavating the Aha Daily
Aha Bob - DIG Coaching Practice
HIGHLIGHTS . . . .
  • Announcing: "Managing ADHD: White Noise, White Light, and White Experience"
  • Recent Event: "How are you sabotaging yourself in dealing with ADHD?"
  • Blast from the Past: “7 Insights into the ADHD Brain that Transform Lives”
  • My Coaching Services
  • What People Are Saying about DIG Coaching
  • My Professional Coaching Designations
Blogpost . . .
Managing ADHD: White Noise, White Light, and White Experience
As an ADHD and attention coach, I have found that many individuals who have attention deficit hyperactivity disorder find it easier to focus with some type of sound in the background. I call it “white noise” or “white light.”
 
These “white" experiences can be powerful environmental differences that actually help those with self-regulation challenges to be more focused. Some of my clients have reported that they actually use white noise or white light to help minimize distractions.
 
If this topic speaks to you, please check out my blogpost, “White Noise, White Light, and White Experiences.” Learn how these “tools” can help you manage your attention. www.digcoaching.com/adhd-and-white-noise/

Warmly,
Jeff Copper
Your ADHD & Attention Coach

Recent Event . . .
How are you sabotaging yourself in dealing with ADHD?

Are you self-sabotaging in dealing with ADHD? Yes! In fact, all of us with ADHD are doing it. You may be using strategies on organization, time management, or getting things done, BUT if those strategies aren’t working, you are missing the essential part – that is, the foundation that makes the strategies work.  

Catch Dr. David Pomeroy’s two-part interview of Jeff Copper as they talk about ways to break the habits that hold you back. They also discuss how to develop awareness of your choices.

So, listen and learn! You don’t have to surrender your choices to outside influences or to your past.  
Blast from the Past . . .
7 Insights into the ADHD Brain that Transform Lives

Check out my Webinar presentation sponsored by ADDitude Magazine/WebMD.com, titled "7 Insights Into the ADHD Brain That Transform Lives." Hear life-changing insights that have helped many individuals find solutions to their deepest attention challenges.

Tips and strategies for overcoming ADHD challenges abound, and they often work, but what about when they don’t? Learn the two-step process of organization, the reason thinking is harder than feeling, and how managing tasks is not the same as managing task characteristics. Plus, there's so much more in this in-depth discussion.

My Coaching Services . . .
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What People Are Saying about DIG Coaching . . .

Just three months ago it was all negative self-talk and panic, this after spending countless hours and dollars in and on therapy. Not the outcome I was looking for. For whatever reason (maybe an act of desperation), I was drawn to the concept of an attention coach and hired Jeff. OMG! For the first time in my life, someone “got” me! Understood me! Helped me understand me, understand what works for me. Together we wrote my user manual. Jeff, you are right! “Hard” is overrated. Things are so much easier if I just apply what works for me. Thanks to Jeff the negative self-talk and panic are gone. I have energy and am managing my attention in ways I could not have imagined just three short months ago!
Jayne Jones
Professional Photographer & Professor
Jacksonville FL
SOAR emblem recognizing top remote ADHD coach in the U.S.
Recognition . . .

DIG Coaching Practice has been selected as one of SOAR's* Top 60 Remote ADHD Coaches as a "one-stop-shop" to help families and others in the ADHD community to find the right coach for their family. Check it out here: www.soarnc.org/adhd-coach/


*SOAR, founded in 1977, is a non-profit organization offering ADHD summer camps and is an authorized permittee of the National Park Service and the National Forest Service.

Professional Coaching Designations . . .
PAAC - Professional Association for ADHD Coaches
ICF - International Coach Federation
Jeff Copper is trained, accredited, and certified as a Professional Certified ADHD Coach (PCAC) with the Professional Association for ADHD Coaches (PAAC) and as a Professional Certified Coach (PCC) with the International Coach Federation (ICF).