14 W. Main Street, Middletown, Maryland 21769aaaaaaaaaaaaaaaaaaaaaaaOctober 21, 2021
Empowering you to create greater health & well-being through Yoga!
Join us THIS Sunday! There is a spot just for you!
Rest & Renew Yoga!
Sunday October 24, 4:00 - 5:30pm $25
with Carla McAdams

Turn stress upside-down to
nurture yourself and renew your energy!
Rest in restorative yoga poses and experience the healing qualities of guided meditations that help you peel away layers of stress. No experience needed. Bring a friend!
Registration NOW OPEN for the November Session!
Mark your Calendars!
Workshops for Autumn and the Holidays
Create joy and resilience in your life!
Woman feeling free in a beautiful natural setting.
Living in Balance with the Seasons
Yoga and Ayurveda for Autumn
Saturday November 13, 10:30AM-12:30PM, $30
with Mary Barton

In the Ayurvedic tradition, we are moving into the season of vata which is the season of autumn and early winter. The elements of vata (air/ether), as well as the crispness, dryness and cold we experience can create stress, anxiety, and a lack of feeling grounded.

This workshop will lead you on a journey of coming back to yourself and remaining balanced for this season through the Ayurvedic perspective of food, essential oils, and daily self-care. We will practice utilizing movement and breathwork to achieve the sense of being truly centered and grounded.

You will receive a handout with all the information, as well as recipes for food and essential oils for the season.
Join us! Bring your mat, blocks, blanket or towel, and most of all an open mind and heart.
Rest and Renew for the Holidays
Restorative Yoga for Stress Release
Sunday November 21, 4:00-5:30PM, $25
with Carla McAdams

Release stress before the rush of the holidays, then enjoy them to the fullest!

Come renew your energy as you rest in restorative yoga poses and experience the healing qualities of guided meditations through the practice of yoga nidra. No experience needed. Bring a friend!
Self-Healing Heart Chakra Meditation. Woman sitting in a lotus position with right hand on heart chakra and left palm open in a receiving gesture. Self-Care Practice at Home
Gratitude as a Pathway
Insights from the Heart Chakra
Sunday December 12, 1:00-3:30PM, $40
with Carla McAdams

Gratitude is a powerful practice that benefits our health and well-being in many ways.

Practicing gratitude increases optimism and brings us joy, reduces anxiety and depression, strengthens our immune system, and helps us sleep better!

By opening to our heart center, we remember our innate goodness and the multitude of blessings both large and small that we receive each day. Being mindful of those gifts from the Universe, we create resilience and balance in our lives. 

Come open your heart through yoga postures, breathwork and meditation; learn practices to cultivate gratitude; and create a pathway for living fully with joy and gratitude!

Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 6 years!

Classes, workshops, Private Yoga Therapy to serve the needs of all our students through Yoga and Pilates.