Regular Box

3 Pink Lady/Fuji Apples, 1 Mini Watermelon, 1 Pomegranate, 1 Broccoli Crown, 1 bunch Celery, 1 Kale, 1 Yellow Onion, 1 Radish bunch, 1 Bell Pepper, 1 Jumbo Sweet Potatoes, 1 Delicata Squash

PLUS a dozen eggs!

No Cook Box

2 Apples (Lotto), 1 Mini Watermelon, 1 Asian Pear, 1 Avocado, 2lbs Carrots, 1lb Mini Cucumbers, 1 Bell Pepper, 2 Roma Tomatoes

Cold temperatures = time for cozy foods!

Soups, stews, oven-baked meals, all seem like a good idea when the temperatures drop this low.

As you may feel drawn to your favourite comfort foods, consider how food nourishes both body and soul. Research shows that while our favourite comfort foods (which are often high fat, low fibre, low in nutrients), might make us feel good in the moment but don't always give our bodies and brains the nutrient kick they need to get out of the winter blues. So as you cozy up this week with your favourite foods, consider if you might be able to modify your recipe to make it more nutrient dense, or perhaps try a new recipe all together!

If storing produce to last is not your forte, fear not!

Click on the fridge photo below for December storage tips, & the milk jug for information of the shelf life of various foods.

Order Deadline: SUNDAY, January 1st at 11:59 PM

We offer the 25$ subsidized pricing to anyone who is lower income or has been affected by COVID-19 (income, health, etc). No proof of income required.

Subsidies provided by:

Bow Valley Christmas Spirit Campaign & Rotary Club of Canmore

NOTE:

If you still cannot afford $25 for a box, please contact your respective pickup point-of-contact for current information on our Pay-What-You-Can option:

BANFF/LAKE LOUISE: help@banff.ca

MD BIGHORN/KANANASKIS: doug.saul@mdbighorn.ca

CANMORE: goodfoodbox@bowvalleypcn.ca