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December is Constipation Awareness Month, a time to bring attention to a condition that affects millions of people every day, but is often kept behind closed doors. Chronic constipation affects up to 20% of adults and 16% of children in the United States alone.
While constipation is a common issue, many suffer in silence, unsure of how to manage their symptoms or where to seek help. Our goal this month is to break the stigma surrounding digestive health, provide valuable resources, and encourage open conversations about what so many people experience. Whether you're dealing with constipation or supporting a loved one, this month offers a chance to learn, share, and advocate for better understanding and care.
Throughout Constipation Awareness Month, we’ll be sharing helpful tips, information and resources, and personal stories to shed light on the importance of digestive wellness. We want to empower everyone to recognize the signs of constipation, seek professional advice when needed, and embrace healthier habits that can make a real difference.
Together, we can help reduce the stigma around constipation, raise awareness of its impact on daily life, and encourage more people to take proactive steps toward a healthier gut. Join us by using #ConstipationAwarenessMonth and #ConstipationRelief on social media.
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