Anne Arundel County
Department of Aging and Disabilities
Virtual Programming Newsletter
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Dear Community Members:
I am so pleased to welcome all of you back into our senior activity centers. I am very excited that all seven senior activity centers are open and hope that you have had the opportunity to return to the centers to enjoy the socialization and programming that I know you have missed over this past year. Over the month of July, you can expect to see our senior activity center’s transition to a full operation of programs and services. We will be communicating details of changes to the days of operation, hours of operation, and nutrition services very soon.
We will continue to offer virtual programming for those who prefer this platform for participation in our programs. As you will see below, there is something for everyone and we hope you enjoy this month's offerings of virtual programs.
I continue to be grateful to all of you for your patience and understanding as we continue to rebuild our services following the pandemic. If the Department of Aging and Disabilities can be of any assistance to you, please call 410-222-4257.
Wishing each of you good health. I look forward to seeing you soon.
Sincerely,
Karrisa Kelly
Director, Department of Aging and Disabilities
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Virtual Senior Center Programming |
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Programs are available to all senior activity center members and those 55+. Programs are offered by all county Senior Activity Centers. Please check our online calendar for program updates and cancellations.
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Chair Exercise with Joan Coker |
Fridays 7/2 through 7/30 from 11:00 AM to 12:00 PM
Join Joan Coker for this fun chair exercise class. Participants will use resistance bands, hand weights, and a small rubber ball for some of the exercises. Click the link to join at the time of the event.
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Friday 7/2 from 11:00 AM to 12:00 PM
Come try this fun dance fitness class for a whole body workout! This fitness class is even for the non-dancer as each student works at their own level. Class begins with a warm-up and stretches. Class includes a variety of aerobic dance routines. The class ends with a cool-down, a few strength training exercises and a stretch. Taught by Dottie Conway. NO FEE!
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South County Technology Users Group |
Friday 7/2 fro 3:00 PM to 4:00 PM
Computer, Tablet, and Smartphone users meet via Zoom to discuss updates, news, and resources in the technology world. This group meets on the first Friday of every month. For the July meeting, Tim Bowders will discuss Steps to be taken to Protect Yourself from Malicious Emails, Lloyd Harrison will discuss Cryptocurrency: What it is and how does it work?
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Mondays 7/5 through 7/26 from 1:00 PM to 2:15 PM
This gentle yoga class is designed for relaxation. You will experience deep, rhythmic breathing accompanied by simple stretches in a safe and comfortable setting. Click link at the start of the event to join!
Meeting ID: 829 5781 4368
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Chair Tai Chi with Young Lee |
Wednesdays 7/7 through 7/28 from 10:30 AM to 11:30 AM
Chair Tai Chi will help improve balance and flexibility. The majority of the exercise will be done in a chair and all fitness levels welcome. Click the link to join at the time of the event.
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Chair Exercise with Debbie Halley |
Wednesdays 7/7 through 7/28 from 10:30 AM to 11:30 AM
Do you have some physical restrictions that make it difficult to exercise? Take this free chair exercise class for some chair strength training! Debbie Halley leads this class, which starts with a warm up, including a seated joint warm-up. She will then guide you through a variety of seated and stationary standing exercises (using the chair for support if needed) that are designed to strengthen every muscle in your body! If you have already been taking this class, you must re-register for the summer session of this class which begins on July 7.
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Chair Exercise Hybrid Course with Joan Coker |
Wednesdays 7/7 through 7/28 from 10:30 AM to 11:30 AM
Do you have some physical restrictions that make it difficult to exercise? Take this free chair exercise class for some chair strength training! Joan Coker leads this class, which starts with a warm up, including a seated joint warm-up. She will then guide you through a variety of seated and stationary standing exercises (using the chair for support if needed) that are designed to strengthen every muscle in your body! This class will be hybrid in fashion. Joan will lead the class in person from South County Senior Center. Participants may take the class in person at the center or virtually via Zoom. You must be a senior center member to join the class.
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Mondays 7/12 through 7/26 from 10:00 AM to 12:30 PM
Discover the beauty of Zentangle through elegant line drawing, taught using repetitive patterns one stroke at a time. The course will use Zentangle patterns to create Zentangle inspired art using templates of a crab, a fish and an anchor. Each session will focus on completing one piece.
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Chair Yoga with John Cochran |
Mondays 7/12 through 7/26 from 11:00 AM to 12:00 PM
Enjoy relaxing Chair Yoga with John Cochran. Click the link to join at the time of the event.
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Current Events with Susann Felton |
Mondays 7/12 through 7/26 from 1:30 PM to 3:00 PM
Join Susann Felton as she leads a lively discussion of current events. Topics will be presented a few days in advance for discussion at each class meeting. Class will be held virtually. Click the link to join at the start of the event!
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Edgewater Library's South County Senior Center Book Club |
Monday 7/19 from 1:00 PM to 2:30 PM
This month we will be discussing The Nickel Boys by Colson Whitehead. Please register to receive the Zoom link to this virtual program. Registration for this event will be open from July 5, 2021 at 9:00 a.m. to July 19, 2021 at 1:00 p.m.
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Please click here to visit our online calendar for additions, updates and cancellations.
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Stopping Stigma in Senior Mental Health |
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Join us as we work with the Anne Arundel County Mental Health Agency to cover various mental health issues in older adults. In this first video in the series, we tackle social isolation and the mental health effects it can cause.
For additional mental health resources please consider reaching out to the following departments and agencies.
Anne Arundel County Department of Aging & Disabilities:
410-222-4257
aacounty.org/departments/aging-and-disabilities/
Anne Arundel County Mental Health Agency
410-222-7858
aamentalhealth.org/
Anne Arundel County Crisis Warmline
410-768-5522
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Virtual Senior Center Plus |
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Virtual Senior Center Plus is an engaging program for seniors with memory and or functioning challenges that may require assistance.
The hour and a half program is comprised of brain stimulating games and activities; it also has an exercise segment to increase range of motion; and allows participants socialization through the virtual platform.
Requirements include being 55 years or older, registering for the program, access to a Zoom capable device, and caregiver to assist the participant with the device.
For more information please contact Nancy Saroch, RN at
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R.O.V.E.R.S. Video of the Month: Sun Salutation Yoga
Stay healthy and active with this fun Sun Salutation Yoga class from the Veterans Health Administration. Sun Salutation Yoga is a great way to practice health and wellness in the morning. Please remember to always pace yourself while getting active and always consult your doctor or health professional before beginning a new exercise.
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Evidence Based Programs: Stepping On |
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Stepping On is a 7- week Falls Prevention workshop. Participants who attend regularly will build confidence which will help to alleviate the fear of falling. Class is held on a weekly for 2 hours. Topics covered include:
- Strength and balance exercises, adapted to meet the individuals ability
- Recovering and getting up from a fall
- Safety hazards within the home and in the community
- How vision, hearing, medication, and footwear affect the risk of falling
Gain professional advice from the following:
- Physical therapist
- Pharmacist
- Vision Expert
- Community Safety Specialist
Class size is limited. To register: Please call 410-222-0268 or
Email-agtilg88@aacounty.org
Dates: July 27, August 3, 10, 17, 24, 31 and September 7
Time: 1:30-3:30
This workshop is being taught on a virtual platform (ZOOM).
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Join Jeanette Jeffery from the University of Maryland Extension to learn about Dietary Approaches to Stop Hypertension - Plus Physical Activities. This 8-week course for adults 55 and older with high blood pressure covers Sodium, Grains, Dair, Fruits and Vegetables, Shopping and Budgeting, Meats and Proteins, and Fats and Sweets.
For more information contact jjeffery@umd.edu or use one of the links below to sign up for a session
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Senior Nutrition Program Notifications |
To receive text, email or automated call notifications about Senior Nutrition Program delays, postponements, or cancellations
Text: Join SNP to 30890
To signup and join the group: AACo DOAD Senior Nutrition Program.
This notification system is used county wide with the option of signing up for various notifications that may impact you.
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Anne Arundel County Department of Aging and Disabilities Visit us online or call us at 410-222-4257
TTY users please call via Maryland Relay 7-1-1
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