Why September is the best month to start a fitness plan!

The majority of people see January as the best time to start a new fitness plan, however did you know 66% of people quit their New Year plan within one month! September is a great time to get started on your fitness journey!

The weather is still pretty good: In September we still get warm, sunny days which help to keep us feeling energetic and also means we can still exercise outside and be generally more active by spending time outdoors.

Not so many distractions: After having a very social summer with holidays, weddings, BBQs etc, the majority of people don’t have as many social events until December when the Christmas parties and events begin. So September is a great time to get focused and really go for your health and fitness goals.

Everyone is back into routine: After the summer holidays everyone is back to work and back into their routines and having a routine makes it easier for people to schedule fitness into their day.

Make September a time to get committed to health at Fountain View Fitness!

July Challenge Winner Announcement

Did you get a chance to see our July Challenge winner announcement on Facebook? Our August winner will be selected soon and posted in the next newsletter. Sign up for our September challenge for a chance to win a prize and have your name announced!

Join September Member Challenge



National Self-Improvement Month serves as a reminder that self-care comes in many shapes and sizes but is always of high importance. It's easy to get distracted with this crazy little thing called life, so take this chance to motivate and encourage yourself - you deserve it! Complete 12 workouts for your chance to win a $50 gift card and improve your well-being along the way!

Attention Members

Effective October 1, Fountain View Fitness will require members to scan in to group fitness classes. Please bring your membership ID card when attending or place your ID card into our mobile app and use your phone.