Ways to Manage Your Wellness and Recovery During the Holidays!

As much as we would like the holidays to be full of fun and excitement, let's be honest, it can be pretty stressful. So how do we make sure we are taking care of ourselves? Here are some pointers to remember...

Remember What Really Matters! Even if you are someone who loves to shop, standing in long lines can be stressful. When those lines start to get to you, it's helpful to remember what the holidays mean to you and keep your thoughts on what really matters. Take those moments to reflect on the good things in your life. Remind yourself that it's simply a long line, or try connecting with someone else next to you in line. You never know what a friendly conversation can mean to someone else. That person could be struggling like you, help brighten their day!

Stay Physically and Mentally Active! Caring for your physical health makes a huge impact on your state of mind. Getting enough rest, exercising and trying to eat healthy (not as easy to do this time of year) can help tremendously. If it is difficult for you to physically exercise, find things that will keep you active because we all know boredom can bring about negative thoughts and feelings. Do things like, get outside, take a walk with a friend or family member, play a game, call someone you haven't talked to in a long time.

Practice Relaxation! Relaxation techniques are an excellent way to manage your overall health. Meditation and deep breathing can help you unwind and enjoy a moment of peace throughout your day. Even a few rounds of deep breathing before heading into a family gathering can help. Oh and if someone asks you what kind of gift you want, tell them a gift certificate to get a massage! That is a great way to experience relaxation!!

Shower Others with Kindness! Let's face it, we can't control how others act during the holidays, but we can choose to show kindness to others. Instead of becoming angry or irritated, work on viewing the situation through a new set of lenses and respond with kindness. You may be surprised at how much better that approach makes you feel.