What Are You Holding on To, Right Now? |
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We’ve all struggled with letting go.
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Hello love,
If you’ve read my book, Shut Up and Sit: Finding Silence and All the Life-Changing Magic that Comes with It then you know I LOVE quotes. (Haven't read the book yet? Get your copy here )
One of my favorites is by the poet Oriah Mountain Dreamer, who wrote:
“One day you wake up able to name the weight you’ve been carrying. Realizing it’s not part of your body or your being, not essential in any way to journeying or joy, you set it down gently, without fanfare in the long soft grass at the side of the road and walk on surprised to find yourself smiling in the warm sun for no particular reason…”
Isn’t that gorgeous?
And so very true?
Ask yourself: What is one weight you’re carrying that you’ve been struggling to name? What are you holding on to, right now?
What are you ready to let go of?
If you’re like myself or any of the clients, students, or other wisdom practitioners I have worked with, then negative emotions might be the thing you’re struggling to let go of. In my own experience, finding freedom from sticky thought patterns has been the work of a lifetime. It takes practice.
But that’s the whole point of learning mindfulness in the first place: To let that shit go.
When you let go of something that is no longer yours to carry, you make space in your life for something new.
Are you ready to learn how to let go of what is holding you back?
Might I recommend our brand new, online community-based course?
Head over to our Community Course page www.suascommunity.com to learn more about our online "inner MBA", where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations. If you’re ready for the ultimate support in breaking free from the limiting beliefs holding you back in life, Join Now
I’ll see you there.
There is great love here for you,
Yedda
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HOW YOU CAN ENGAGE MINDFULLY WITH
THE SHUT UP & SIT MOVEMENT THIS WEEK:
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HOW YOU CAN ENGAGE MINDFULLY WITH
YEDDA THIS WEEK:
Monday – READ This week on the Shut Up & Sit blog we’re talking all about nine life-changing steps to letting go of what is no longer serving you—especially if it’s a negative emotion! When you find yourself trapped in a negative emotion or a place of resistance, this nine-step practice will guide you towards recognizing what you’re feeling, allowing your negative emotion to exist, and then letting it go. Read all about it, here. Learn more here on this week’s Shut Up & Sit blog!
Tuesday – LISTEN On this week’s episode of the Shut Up & Sit podcast Yedda welcomes wellness advocate and yoga instructor Malikah Karim to talk about the nine steps of letting go. Malikah shares her own story and sheds light on her passionate relationship with mindfulness while also exchanging wisdom regarding the nine steps of letting go, the power of acknowledging negative thoughts and emotions, prioritizing emotional clearing, and letting others voluntarily evolve.Shut up, sit down, and give us a listen here.
Wednesday – CHAT You are invited join Yedda in her home (virtually) every Wednesday at 7 PM EST for weekly teachings, support, and space to JUST BE. It is a GREAT mid-week mindful meet up, and all are welcome! Shut up, sit down, and chat with Yedda here.
You are invited join Yedda in her home (virtually) every Wednesday at 7:15 PM EST for weekly teachings, support and space to JUST BE. IT IS A GREAT MID-WEEK MINDFUL MEET UP. All are welcome! Register here to shut up and sit with Yedda.
Thursday – WORK Personal and professional development go hand-in-hand, and mindfulness isn’t just for your yoga mat! If you believe running a business should be more about connection and compassion than boosting your bottom line (although, you can have both!) then hop on over to LinkedIn every Thursday, where I’ll be sharing stories, ideas, and techniques about how you can bring wellness to your workplace.Access the article here.
Friday – SHARE Know anyone who could use a little more love in their life? Invite them to receive weekly love letters from Yedda! Each week they’ll get stories, wisdom tools, mini doses of mindfulness, and plenty of self-love inspiration delivered straight to their inbox. Share the love by forwarding this email or sending them here: Link to join the love letter list!
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WANT TO LEARN HOW TO FIND THE LIFE CHANGING MAGIC OF SILENCE?
You can shut up and sit with Yedda or one of her amazing team members at Mindfulness Bar!
We offer daily virtual classes to help you find
silence and self-actualization
via Zoom.
So no matter where you are in the world....
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Heal. Grow. Love. Repeat. Retreat Fall 2021!!!
Looking for a safe space for rest, supportive self-study, encouraging connectivity, and inspiring healing and transformation? The Heal. Grow. Love. Repeat. Retreat is the opportunity you have been waiting for!
Heal. Grow. Love. Repeat’s retreat experience provides high-performing women freedom from the fast-paced grind of their daily lives. Together, we will release stress, practice self-restoration, and elevate our minds, bodies, and souls.
Learn more and sign up here:
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As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame. |
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Address: 1307 East Cary Street,
Richmond, VA 23219
Phone:804.367.5915
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