* Today is the REAL Day 16. Days 15 & 16 were inadvertently sent out yesterday. We apologize for the confusion.

Instructions:

Read the topic and the Bible verse.

Say a short prayer.

Then complete one of the prompts on your own or with friends or family.

Day 16: Practicing Silence/Solitude/Mindfulness   

Read Psalm 46:10

“That’s enough! Now know that I am God!

    I am exalted among all nations; I am exalted throughout the world!”

Prayer

Exalted God, Help me to make time to be still in your presence every day. Amen

Action step options:

• Spend time today practicing silent meditation or breath prayer. How can this become a habit for you?

• Encourage someone else to try silent meditation or breath prayer or try it together. Commit to each other to meditate each day for a week and talk about your experience.