What you can do to protect them? Include eye-friendly foods in your diet. Leafy green vegetables—spinach and kale are good examples—sweet potatoes, carrots, oranges, peaches, bell peppers, almonds, salmon, halibut, kidney beans and lima beans benefit your vision.

Behold the Blackberry

Blackberries are a no-guilt superfood, densely packed with several important nutrients and featuring a sweet, juicy flavor, in a salad or as a dessert. They’re even low enough in calories to make a healthy anytime snack.

Health & Safety Back to School



The summer months are coming to a close and it’s time for children to head back to school, which can cause some health and safety concerns for parents. Look out for your children this school year with the following tips.