Velocity and Arm Care Program 2021

Exclusive for Illinois Premier Players

hat Will We Be Doing During Our Long Toss Classes?

Each session will be a 60 minute class designed to help position players and pitchers improve arm strength, increase throwing velocity, improve durability, and add confidence. Activities include: dynamic warm-up, band work, wrist weight deceleration holds, Plyocare routine, throwing progression, weighted ball routine, testing with a radar gun & Rapsodo techonology, recovery work. 

Equipment Used: Hip mobility mini band, foam roller, sand filled weighted balls, 3oz-7oz baseballs, Valeo 5lb wrist bands, J-bands, Lacrosee ball, 6-10lb medicine ball, tiget tail massager.

DATES: YOUTH 10U-14U

Classes will be held once per week at the QUARRY Fieldhouse in Romeoville from October 4th through November 17th

10U-14U (7 SESSIONS)

10U-14U-Thursdays from 6:00-7:00PM

**Please note that the 10-12U age level will focus more on proper throwing mechanics and arm maintenance and less on velocity improvement

COST: $280

DATES: HS 15U-18U

Classes will be held twice per week at the QUARRY Fieldhouse in Romeoville from October 4th through October 27th

15U-18U (8 SESSIONS)

15U-Tuesdays and Thursdays from 7:00-8:00PM

16U-18U-Tuesdays and Thursdays from 8:00-9:00PM

COST: 4 SESSIONS (HALF PROGRAM) $160

8 SESSION (FULL PROGRAM) $300

*Please note there are no refunds or cancellations policies if an athlete cannot make all sessions that they signed up for. Registration will be limited so that all athletes can receive the maximum benefit from the clinic.