Greetings UCSF,

The Patient and Family Cancer Support Center

Happy Spring!!

(Image by Pinterest)



We want you to know that we are still here for you!

Walk-In Hours: Monday, Tuesday, Wednesday & Thursday

10:00 am – 2:00 pm

(However, stop by anytime the doors are open)

• Come see the many resources and support services available to you

and your family members.

• Come and visit a comfortable resting area.
• Come check your MyChart or emails.
• Or stop by just to say Hi.

If you happen to miss us, we may be reached by e-mail at CancerSupportCenter@ucsf.edu or by phone at 415-885-3693. Our Social Workers are available to help you navigate the challenges you may be facing, we have a wonderful Peer Support Program, and our Psycho-Oncologists are conducting therapy sessions online, via Zoom.

Notary Services at the

Patient and Family Cancer Support Center (PFCSC) 

PFCSC Notary is able to provide acknowledgment for patients who have completed Advanced Health Care Directives (AHCD) at no cost.

The Notary's duty is to screen those signing documents for their true identity, their willingness to sign without duress or intimidation, and their awareness of the contents of the document or transaction (needed identification is listed below). 

What are the requirements to get Notary Services at the PFCSC?

• Patient must be a UCSF Cancer Center patient.
• Patient must come to the PFCSC suite at UCSF Mission Bay (exceptions)
• Patient must have a scheduled appointment with PFCSC Notary prior arriving to the PFCSC. 

LL

How do I schedule an appointment?

Clinic/Admin Staff or Social Worker will email Bernardo Diaz or the Patient & Family CSC

or call 415-885-3785 to get an appointment scheduled. You may also call or email.

Moment of Pawse: Meet Indy!

2nd Mondays of the month

10:00am – 11:00am

(Dates and times may vary depending on availability)

e

Are you feeling a little overwhelmed

and need a break?

What about taking a “Moment of Pawse” to become pals with our volunteer pup, Indy.

Indy would love to meet you onsite from 10:00 – 11:00am. (Maybe longer) She will be hanging around our PFCSC Lounge and make her way to the floors greeting patients and staff.

PROGRAMS & EVENTS THIS MONTH

Just to highlight a few...

UCSF ONCOLOGY PRACTICE PROGRAMS & EVENTS

UCSF Berkeley Outpatient Center

- May 16th | 1st / 4-Monthly Sessions: Nutrition and Breast Cancer Series

(In-person, 3rd Tuesdays - next sessions are: 5/16, 6/20, and 7/18)

UCSF Osher Center for Integrative Health

- May 3rd | 1st / 6-Weekly Sessions: Holistic Approaches to Mental Health and Healing

 (Wednesdays May 3rd – Jun 7th)

- May 2nd, 16th, & 30th: Integrative Cancer Care Group Visits with Dr. Donald Abrams

UCSF MERI Center

- May 5th & 19th: What Matter Most? Two-part Advance Care Planning Workshop

- 1st Tuesdays: Serious Illness Support Group

- Tuesdays: Loss, Losing, & Loosening Poetic Medicine Group

- 2nd Wednesdays: Poetic Medicine for the “Wounded Healer” 

COMMUNITY PROGRAMS 

- May 6th – 7th: Swim a Mile/Move a Mile 2023 | WCRC

- May 3rd: Building Confidence at Work | Cancer + Careers

- May 17th: NCCRT Blue Star Conversation – Colorectal Cancer talk | ACS & NCCRT

- May 10th: Panic to Powerful Workshop with JoLanda Harris | The Cancer Journey Institute

- May 16th: Simple Tools for Building Healthy Habits | Anticancer

- May 18th:  PAWS Pet Idols - A Pawesome Octet of Cats & Dogs | Shanti Project

__________________________________________________________________



SAVE THE DATE

UCSF Offerings

Department of Neurological Surgery

- JUN 10th: NBTS NorCal Brain Tumor Walk

Department of Cancer Center Nutrition

- JUN 27th: Cancer Center Nutrition Presents: Superfoods!

Osher Center for Integrative Health

- JUN 13th or 14th: Chronic Pain Education Series (Dates & times are pending)

Community Organization

 - JUN 7th: Job Search | Cancer + Careers

 - JUN 23rd: 13th Annual National Conference – Work & Cancer | Cancer + Careers

PLEASE NOTE:

To register for these Programs & Events, please refer to that organization

below in the body of the newsletter under their name

UCSF or Community Programs, Events & Resources

Friend to Friend @UCSF Mission Bay is a cozy little oasis specializing in cancer products such as wigs, mastectomy bras, camisoles, breast prostheses, and headwear. 

Friend to Friend @UCSF Mount Zion is our second location. It is filled with gifts, personal accessories, sundries and snacks to make your cancer journey or workday a little easier.

Additionally, we have an excellent selection of UCSF logo ware jackets, vests, hoodies, and t-shirts available for purchase by staff, patients, and the public.

Located in the lobby of the hospital (to the right)

UCSF Mount Zion Campus,

1600 Divisadero Street, San Francisco

Open Monday - Friday, 9:30 am – 4:00 pm 

Please stop by either campus – We would love to see you!

And don't forget to visit our website at www.friend2friend.org!

Art for Recovery Offerings:

Due to popular patient demand, many of the Art for Recovery Program workshops have currently reached maximum capacity. Those requesting to enroll in a workshop that has reached maximum capacity, will be placed on a waitlist.

(These Online Zoom Sessions are for Patients)

Expressive Healing: An Online Music & Creativity Workshop

6 -Week Workshop | Online via Zoom

Wednesdays | 11:00 am – 12:30 pm

Facilitated by Ned Buskirk, Writer, AFR, and Patrice Haan, Harper

HeART and Music

Thursdays | 2:00 pm – 4:00 pm

Facilitated by Patrice Haan, AFR Harpist & Amy Van Cleve, Program Manager

Musical Oasis: Healing Music

Tuesdays | 1:30 pm – 2:30 pm

Facilitated by Patrice Haan, AFR Harpist



Writing with Music Workshop for Men:

Creative Community Connection & Support

Tuesdays | 12:00 – 1:30 pm

Facilitated by Ned Buskirk, MA, Creative Writer & Jim Murdoch, Musician / AFR

Open Art Studio is BACK!!!7

Open Art Studio (NOW in Person)

Limited space. To reserve your spot, please email Amy Van Cleve

Wednesdays | 1:00 – 4:00 pm (Mount Zion Campus)

Facilitated by Amy Van Cleve, Director and Elias Medici, Administrative Assistant

New Group Below!!!

Young Adults Arts Group

Online Workshop

Reserved for Ages 18-25

Tuesdays| 2:00pm – 3:00pm

Our Young Adult Arts Group is for patients ages 18-25 to build community through expressive arts. This group connects online and gathers in a safe space to share updates, projects and alleviate isolation. No skill or experience is required.

To register, please email ArtforRecovery@ucsf.edu

(Registration is Required for all AFR Offerings)

Please Pre-register by emailing Art for Recovery or call 415-885-7225.

All sessions are free of charge

  

We thank you for your continued support.

For more information and updates:

Lipstick Angels are offering their

Beauty & Wellness 101 classes with UCSF

Virtual setting via ZOOM Offered Quarterly

Next Beauty & Wellness will be in the Fall

2:00pm - 4:00pm



Enhancing healthy skin and beauty with Lipstick Angels

to start the New Year!

Each participant will receive in the mail a “complimentary, personalized, specially curated bag” of non-toxic makeup and skincare supplies to use during the class for the fully interactive experience.

The course includes:

•    Aromatherapy & guided breathing

•    Skincare basics

•    Self-care tips 

•    Makeup tutorials (including eyebrow shaping)

*Required to participate: See below

*Patients must be under the care of a UCSF Cancer Center provider

and in the state of California at the time of the class to participate.

To find out more and pre-register: call 415-885-3693

or email us at cancersupportcenter@ucsf.edu

This program is brought to you by the Donna Smith Fund at UCSF Health,

Helen Diller Family Comprehensive Cancer Center

Sponsored by

UCSF Berkeley Outpatient Center

Nutrition and Breast Cancer Series

3rd Tuesdays, from April 18th – July 18th

4:30 pm – 5:30 pm

In-person 4 Part Series

Join Ayana Davis, MS, RD in learning about up-to-date nutrition recommendations for women with breast cancer. These nutritional series will be going live, YES, in-person!

The first session topic was "Nutrition and Breast Cancer." Ayana will cover the importance of nutrition and healthy eating throughout the cancer journey from diagnosis to survivorship.

This series will cover: Diet and lifestyle for breast cancer risk reduction; Nutrition strategies during cancer treatment; and Eating well after breast cancer diagnosis.

Register Today:

(There is still time and space)

Please Note:

Mask and social distancing are recommended for this event.

2 hr. Validated parking available

Location:

UCSF Berkeley Outpatient Center

3100 San Pablo Ave., 4th floor Conference Room

Berkeley, CA 94702



Sponsored by

UCSF Osher Center for Integrative Health

Holistic Approaches to Mental Health and Healing

Wednesdays, May 3rd – June 7th | 6-week course

7:00pm – 8:30pm  

(Space is limited)

The UCSF Osher Center for Integrative Health is hosting a publicly available course on integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. Participants will learn to identify and connect how mental health and wellness starts with structural (economic/political/systemic) and community level interventions as well as individual support.

The course will help learners to understand models of care that provide integrative, holistic mental health care through a lens of health equity and apply the principles of holistic mental health and wellness in participants' lives or community efforts. Expert speakers come from a variety of professional disciplines, including pediatrics, psychedelic research, acupuncture, and yoga therapy.

To register for this online 6-weeks course, or individual session:

Sponsored by

UCSF Department of Neurological Surgery

NBTS NorCal Brain Tumor Walk

Saturday, June 10th

9:00am – 11:00am

Join the National Brain Tumor Society for this fun event experience for the Northern California Brain Tumor Walk next month! We will honor those touched by brain tumors, as we gather together as a community at the wonderful San Francisco Zoo. (Sloat Blvd near the Great Highway)

You may join a team or donate.

Either way, we just hope you can join us for a day of community, exercise, and fun!

Even Schedule:

9:00 am – Check In

9:10 am – Light breakfast

10:00 am – Event Program and Celebration of Life

For more information or to register:

Sponsored by

UCSF Cancer Center Nutrition Program

Cancer Center Nutrition Presents:

Superfoods!

Tuesday, June 127th, 2:00am – 3:30pm

In-person Seminar

Superfoods are those whole foods that are superior sources of

phytonutrients and essential nutrients that we need in order to thrive.

In this in-person seminar, you will learn our top choices for foods that may be protective against cancer and promote overall wellness. 

You’ll leave with practical tips and great tasting recipes that incorporate many of these superfoods so that you can get started right away.

.

Facilitated by:

Claire Mogelvang, RD

Greta Macaire, MA, RD, CSO

Please note: Masking and social distancing are recommended for this in-person event.

Space is limited – Register Today!

See Mission Bay Location on Registration

2 hr Validated parking available

Sponsored by

UCSF Osher Center for Integrative Health

Chronic Pain Education Series

Weekday, Possibly June 13th or 14th

(Dates and times are pending) 

Experiencing chronic pain?

Please join us for our free Chronic Pain Education Series. The series will be led by UCSF healthcare professionals experienced with pain management and will cover a range of topics, including:

Topics will include:

• Understanding the science behind pain
• Non-pharmacological pain management strategies
• Physical therapy exercises
• And more!

Each lecture will be interactive, allowing attendees to ask questions and participate in discussions with the speaker and other attendees

Please pre-register for this opportunity to learn from UCSF experts! 

Or scan the QR Code

Sponsored by

UCSF MERI Center for Education in Palliative Care

Are You Living with

Serious Illness?

Serious Illness Support Group

1st Tuesdays | 12:30 pm - 1:30 pm

This group is for those with serious illness to meet and to connect with others.

Our goal is to provide a safe place for you to explore:

• To freely say out loud and share what you are experiencing, thinking and feeling

• To listen and learn from each other: what helps, what hurts and what heals?

• To express your concerns about the impact your illness has on others and yourself

• To talk about sharing information and having conversations with your loved ones

Sessions are open to people with serious illness. Meetings held virtually via Zoom.

Link sent upon registration. Registration closes the day before the group.

Facilitated by Lacy Fetting, LCSW | Redwing Keyssar, RN | Judy Long, Chaplain

Open to all (UCSF/non-UCSF community)

To Register please Click Here

For more information: Call 415-509-8645 or email Gayle Kojimoto

What Matters Most?

Two-part Advance Care Planning Workshop

Wednesdays

Apr 5th 12:30-2:30 pm | Apr 19th 12:30-1:30 pm PT

Thursdays

May 11th 11:30-1:30 pm | May 25th 11:30-12:30 pm PT

This is a free two-part workshop offered throughout the year in advance care planning for patients, staff, and caregivers that enable you to: 

• Create a personalized plan to honor your wishes

• Have your questions answered

• Complete your new or revised Advance Directive for Healthcare and have it notarized for free (in-person workshops only)

Session 1: 

Learn about the Advance Directive Form, what questions to ask yourself and your family, things to consider about your wishes, and how to complete the form.

Session 2: (In person)

Bring your completed form to the workshop, ask any additional questions you or your family may have, and have your form notarized on-site at no cost to you.



Please plan on attending both meetings. This workshop is for people with a cancer diagnosis (including Non-UCSF patients) and their loved ones.

Led by Redwing Keyssar, RN, Author & Poet

To Register, please Click Here

For more information: Call 415-509-8645 or email Gayle Kojimoto

Free Notary Service is available by appointment:

Please call: 415-885-3693 or email Patient & Family CSC

Loss, Losing, Loosening

Poetic Medicine Group

Tuesdays | 11:00 am

In these challenging times, it is important more than ever to express our feelings and connect to our own creativity and community. Join us in using poetry writing as self-care and to explore our feelings, fears, and hopes. This is an open group that will meet weekly. Come once, come every week; there is no commitment to join every week.

Each week we will:

• Use poem-making to explore your grief, whether you are grieving the loss of a

loved one or struggling due to this global pandemic

• Find healing through listening to poems read out loud and exploring how it makes us feel

• Create a supportive & caring community



You do not need to be a writer or poet to join.

All are welcome..(UCSF/Non-UCSF Community) Come when you can.

Led by Redwing Keyssar, RN, Author & Poet.

To Register, please Click Here

For more information: Call 415-509-8645 or email Gayle Kojimoto

2 Wednesdays a month | 10:30 am

Poetic Medicine for the "Wounded Healer"

Many of us, whether we identify as being in the “healing arts” or not, have wounds that we understand as the foundation of our own ability to heal and to have compassion for others. In these sessions we will open to whatever it is we consider our own “wounded places” and allow our poem-making to be part of our healing process. 

The psychologist Carl Jung coined the concept of "The Wounded Healer." He took the insights of this Archetypal healing from Greek Mythology. Chiron, the wisest Centaur, was once inflicted with a severe physical wound. In his way to recovery, he found the goal of being a “Teacher of healing.” Many wise people have said, healing is not a process between the healer and the wounded. It’s a process of two equals. The teacher does heal the wounds, but the one who orchestrates it is the healer’s own experience of healing.

Redwing Keyssar, RN, Author & Poet, of the UCSF MERI CENTER for Education in Palliative Care will guide us in using poem-making to explore the concept of what it means to be a “wounded healer” and to find healing in our creative process together. 

We will:

• Use poem-making to explore ideas about health and healing
• Create a supportive & caring community

“Everyone alive has suffered. It is the wisdom gained from our wounds and from our own experiences of suffering that makes us able to heal.”

~ Rachel Naomi Remen

“The wounds are the places where light enters.” ~Rumi

Led by Redwing Keyssar, RN, Author & Poet

Open to all (UCSF/non-UCSF community)

To Register, please Click Here (then select a date).

For more information: Call 415-509-8645 or email Gayle Kojimoto

Food for Thought: Poetry Café

Thursdays | 10:00 am

In these challenging times, it is more important than ever to express our feelings and connect to our own creativity and community.  Join us in using poetry writing as self-care & to explore our feelings, fears & hopes. 

We will: 

• Create a safe environment for each other-with a short-guided meditation and music 
• Listen to some poems read out loud and see how they make us feel 
• Use some specific words or “prompts” to encourage our own “poem-making” 
• Share our poetic explorations 

Making poems can:

• Surprise us 
• Allow expression of feelings in creative ways 
• Guide our own healing journey 



“Poetry is simply speaking the truth.

Each of us has a truth as unique as our own fingerprints”

~Dr. Rachel Naomi Remen, from Intro to Poetic Medicine by John Fox

Open to all (UCSF and

Non-UCSF community)

To Register, please

Click Here

For more information:

Call 415-509-8645 or

email Gayle Kojimoto

Led by Redwing Keyssar, RN, Author & Poet

Learn More:

If you would like to receive our monthly newsletter or learn about upcoming events:

UCSF MERI Center mailing list. To see all our Eventbrite Offerings

Help keep the MERI Center workshops free by donating

Sponsored by UCSF Osher Center for

Integrative Health

Laughter Yoga...Laughter is the Best Medicine

Join us

Thursdays | 6:00 pm

Laughter is like a mini-vacation away from

all your stresses and worries.

Join a fun group of laughter lovers.

Laughter has been shown to:

• Boost your immune system with feel good hormones
• Release tension and stress
• Help manage pain
• Improve your mood and help you feel lighter  
• Increase creativity, productivity and problem-solving skills

To learn more: Go to Osher Center Public Classes/Laughter Yoga

and to join Click here.  

Looking forward to laughing with you! 

Teresa Corrigan RN, MA, CLYT 

Laughter Yoga Teacher UCSF Osher Center for Integrative Medicine 

For additional questions or concerns contact:  Class Administrator

Restorative Yoga for Patients Living with Cancer 

Mondays | 10:00 – 11:00 am

Restorative Yoga facilitates health and relaxation by supporting the body in easy and comfortable positions with props. You can use items available in your environment such as pillows, couch cushions, blankets, yoga blocks, and bolsters. You may benefit and improve the central nervous system, supports your digestion, and improves your mood and sleep.

Please register to join the class – Click Here . You will receive the Zoom meeting information and a pass code unique to you. Hope you can join Marcia Degelman, CMT, and others, while in the comfort of your own home.

Sponsored by MarinHealth Medical Center

MarinHealth QiGong

for Cancer Survivors and Chronic Illness

Introducing Yuan Gong an updated, gentle and effective practice of QiGong, a traditional Chinese healing system (the origin of T’ai Chi). This class focuses on improving health and well-being. Appropriate for people experiencing cancer and chronic conditions. The class accommodates people with movement restrictions or even chair-based practitioners. 

Please  Reserve in advance

Sponsored by UCSF Spiritual Care Services

Survivorship Wellness

Next Orientation: Monday | 3:30pm - 4:30 pm (2nd Mondays)

8-week program: Mondays | 1:30 - 3:00 pm (rolling)

Online, via Zoom

If you are a UCSF patient who has finished active cancer treatment, please join us for an orientation to our Survivorship Wellness program. This 8-week interdisciplinary program will help you focus on optimizing health and wellness after cancer treatment. Learn how to set personal goals and practice skills in: nutrition, exercise, stress management, sleep, goal-setting, sexual wellness, emotional wellness, and spiritual wellness.

Open to UCSF patients who are no longer in active treatment for cancer. Most insurance plans are accepted.

Integrative Cancer Care Group Visits

with Dr. Donald Abrams 

NEXT SESSIONS WILL BE

May 2nd, 16th & 30th | 10:00am - 12:00pm

3 Part Group Visit Series

Leading cancer and integrative medicine specialist Dr. Donald Abrams, former chief of Hematology and Oncology at San Francisco General Hospital and leader at UCSF Osher Center for Integrative Medicine at Mount Zion, is sought after by cancer patients around the world. This 3-visit series covers cancer nutrition, plant therapies and non-traditional medicine.

Must be a UCSF Patient

Interested?

UCSF Patients receiving treatment for cancer and/or patients with metastatic cancer can be referred by their oncologist or nurse to Dr. Abrams' Osher Group Medical Visits

(Referral Order #374). Most insurance is accepted.

Questions? E-mail OCIM

2nd & 4th Tuesdays

5:30 – 7:00 pm

For Zoom and more information,

please call the Facilitators at:

415-514-6338

Ted Scheel, LCSW, MPH

Lacy Fetting, LCSW

Husbands & Significant Others

Support Group

This group is for men whose wives or partners

are dealing with cancer.

The group offers a safe place (a confidential zoom setting) to share feelings and feel supported by other men with similar experiences.

You will discuss positive ways of dealing with your partner's cancer. Also, you will find mutual emotional support and encouragement.

Family and Friends Support Group

2nd Wednesdays | 5:30 – 7:00 pm

This is a support group for all who offer emotional and practical support to a loved one with cancer.

The group offers a safe place (a confidential zoom setting) to share outlooks and feel supported by others dealing with similar experiences. You will learn tools to cope with the emotional and physical aspects of caring for a loved one, find ways of nurturing yourself, and renew hope. The group is open to UCSF and Non-UCSF caregivers.

Please call the facilitator, Katrina Sesline, LCSW, for zoom information: 415-420-6389.

Young Women’s Breast Cancer Support Group

for ages 45 and under

Biweekly 8 Session, Mondays

5:00pm – 6:30pm via Zoom

NEXT SESSIONS WILL BEGIN IN SPRING

These biweekly sessions will offer a safe place for educational and emotional support. Young women at the age of 45 or younger and treated for early stage breast cancer will have the opportunity to learn from each other and our awesome UCSF team. 

On rotation you will learn from:

Kathleen Cavanaugh; NP of Integrative Oncology

Mindy Goldman, MD; Clinical Professor of Ob Gynecologic

Hope Rugo, MD; Professor of Medicine, Dir of Breast Oncology Clinical Trials

Facilitators: Debby Hamolsky, RN, MSN & Chiara Leifer, LCSW

Registration is required: Contact Kelsey Kuwahara or call 415-502-8318

Brain Tumor Support Group 

1st Wednesdays | 6:30 – 8:00pm

A group for patients, family members and caregivers to share their experiences and concerns, and to learn from each other.



Contact: Mary Lovely, PhD, RN, CNR

Call: 415-990-4461

Brain Tumor

Caregivers Support Group 

2nd Wednesdays | 6:30 – 8:00pm

An emotional support group that is facilitated by our neuro-oncology social worker. Open to caregivers of UCSF neuro-oncology patients only.

Registration is required. Visit our Neuro-Oncology Caregiver Program to learn more about our support services for caregivers.

Contact: Marielle Woodall

Call: 415-514-5674

This is a safe and welcoming place for you to authentically express yourself, build resilience, and empower you to live your best life with the support of your peers. This group offers advocacy, community, and hope, and is facilitated by your peers who know what it’s like to live with a brain cancer diagnosis as a young adult. 

Facilitators: Katie & Dace

This group is open to non-UCSF patients as well.

Please Pre-register: Register Here

Sponsored by the UCSF Sheri Sobrato Brisson

Brain Cancer Survivorship Program

Head & Neck Cancer Education &

Support Groups

3rd Thursdays | 5:30 – 6:30 pm



This group offers a safe place (a confidential zoom setting) to share outlooks and feel supported by others dealing with similar experiences. You will learn tools to cope with the emotional and physical aspects of Head and Neck cancer. The group is open to UCSF and Non-UCSF patients and caregivers.

(Alternate months will have a speaker and topic)

Facilitators: Dennis Ho, LCSW & Cara Evans, MS, CCC-SLP

For more information or to RSVP

Email: Dennis Ho or call: 415-514-6338

Women's Anal Cancer Support Group

1st Tuesdays | 5:00 – 6:30 pm

This group offers a safe place (via zoom) just for women to share experiences and feelings around the effects of anal cancer as they are supported by others.

Facilitator: Nancy Rothschild, LMFT

For more information or to RSVP

Email: CancerSupportCenter@ucsf.edu or call: 415-885-3693



Our dietitian Greta Macaire, MA, RD, CSO, has selected the following recipe to feature this month. Also, be sure to check out our online video library of our nutrition workshops. 

Anti-Inflammatory

Pineapple Turmeric Smoothie

Directions:

1. Add the ingredients to a blender and blend for 30 – 60 seconds on high, or until creamy.
2. Pour in a large glass and top with shredded coconut if desired.

Makes 1 – 16 ounce smoothie

Recipe adapted from DOWNSHIFTOLOGY

Are you a UCSF cancer patient and have some nutrition concerns?

Note: One-on-one Nutrition Counseling is available with one of our four oncology dietitians at no cost to UCSF cancer patients. These appointments are available via zoom (video visit) or telephone, by scheduling through your oncologist office/team.

Exercise Counseling:

Are you a UCSF cancer patient looking to regain strength or range of motion?

All UCSF cancer patients are eligible for free one-on-one exercise counseling.

Please refer to your oncology department to make an appointment.

For more information, please call 415-502-5547

(Currently available via Zoom)

Don’t miss the opportunity to add a simple and effective exercise! 

Little to no equipment needed! Can be done anywhere with BIG value! 

Standing Clamshell

This exercise is targeted at the gluteus maximus and gluteus medius and is helpful when working on hip stability in standing. You may know the little sibling of this exercise - the side lying clamshell. This exercise could be helpful to do if you feel less stable with single leg balance on one side or you have hip pain with lying on your side or prolonged standing.

We are currently doing this exercise in our Core and More class and the group and I wanted to share it with you!

Images from Help2go with edits

Instructions:

1. Stand with band above your knees, feet shoulders width apart.
2. Keeping your feet flat (do not let your feet roll to one side) drop one knee in towards midline, then pull it back to in line with your toes.
3. Perform 2 - 3 sets of 8-15 reps. Do all the reps on one side before you switch sides. 

(See the yellow arrow for position of the knee)

Have fun and stay safe & healthy!

-Jordan LaBrec, PT, DPT, MS, CSCS

The Oley Foundation is here for you. Please note: As we work through this national crisis together, Oley staff and volunteers remain committed to handling donations and requests for supplies. You may experience a delay in response as we all try to navigate these changing times. As always, we are here to answer any questions. 

Shipping Options

Below are links to recommend shipping organizations.

American Cancer Society Road To Recovery Program

The program gives cancer patients free transportation for cancer-related medical appointments. Our trained volunteer drivers will pick you up, take you to your appointment, and drop you back at home when you’re finished, at no cost to you.

Lifesaving cancer care should not be prevented or delayed because of location or transportation. Connect with us to learn more about Road To Recovery availability in your area and other resources to help you on your cancer journey.

Call the ACS at 800-227-2345 for more information.

American Cancer Society Lodging Program is Back

Getting the best care sometimes means cancer patients must travel away from home. This can place an emotional and financial burden on patients and caregivers during an already challenging time. Extended Stay America, the leading mid-priced extended stay hotel brand in the U.S., has committed to making this difficult situation easier for cancer patients and their families. To reduce disparities in cancer outcomes and help patients affordably receive the treatment needed, Extended Stay America has renewed its partnership with the American Cancer Society to offer some free and some reduced rate nights at over 760 Extended Stay America locations nationwide.

Patients who live more than 40 miles from the treatment location and have a demonstrated need for lodging assistance in order to receive cancer treatment will be eligible for the program.

You may call: 800-227-2345 or email SSBCREF@cancer.org 

ACS Video Support

Caregiver Support Series

Caregivers are a crucial part of any cancer care team. The goal of this video series is to provide educational support to caregivers as they assist with the everyday needs of cancer patients and provide.

Serie de apoyo para cuidadores

Los cuidadores son una parte crucial de cualquier equipo de profesionales médicos contra el cáncer. Esta serie de videos tiene la intención de conformar un recurso educativo de apoyo para las personas encargadas del cuidado de una persona con cáncer en relación con sus necesidades cotidianas y ofrecer información sobre técnicas de cuidado para mejorar su calidad de vida.

Stanford Healing Partners

Cancer Supportive Care Programs

Free Ongoing Program

Our group of Healing Partner volunteers are trained in an energy therapy called Healing Touch. Healing Touch supports traditional cancer therapy. It does this by helping reduce anxiety, depression, fatigue, nausea, lymphedema, and neuropathy. Sessions take place by phone.

We offer eight free distant Healing Touch sessions to anyone anywhere dealing with a cancer diagnosis and their caregivers. Enrollment in the program is ongoing.

For more information:

Contact Gayle at 510-366-2548 or grusch@gmail.com.

Register Here:

[Path to register – Click on Mind, Body, Spirit | then Healing Touch]

SUPPORTIVE CARE 

Swim a Mile / Move a Mile 2023

For Women With Cancer

Saturday & Sunday, May 6th - 7th | 9:00am - 3:00pm

The Swim A Mile / Move A Mile is a fun and inspiring annual event whose participants raise money for the wide range of FREE programs and services offered by the Women's Cancer Resource Center (WCRC) in Berkeley, CA.

WCRC improves equitable access to cancer information, support, and care.

For more information:

Call 510-601-4040 or swim@wcrc.org

Location:

Mills College at Northeastern University 

Trefethen Aquatic Center

5000 MacArthur Blvd. Oakland, CA 94613

Register Here

Balancing Work & Cancer Webinar:

Building Confidence at Work

Wednesday, May 3rd | 10:00am PT

Changes in the body are common during and after cancer treatments and, understandably, may impact body image and self-confidence. For survivors who are either working through treatment or returning to work, knowing how to recognize negative body image and manage the feelings that accompany it can help reduce on-the-job anxiety, improve performance, and increase the ability to succeed professionally after cancer.

In this webinar, we will discuss:

• How body image may be impacted by cancer and the effect of body changes at work.
• Practical tips and resources for understanding the feelings that may accompany unexpected changes in your body.
• Techniques to maintain or increase self-confidence while working or when returning to work.

Facilitated by Sage Bolte, PhD, LCSW, OSW-C, CST

Register Here

UPCOMING

Balancing Work & Cancer Webinar:

Job Search

Wednesday, June 7th | 10:00am PT

Looking for a new position during or after cancer treatment can seem daunting, but it’s more than possible.

In this webinar you will learn how to:

• Create an effective resume 
• Sharpen your interviewing skills  
• Deal with questions on resume gaps 
• Get tips on effective networking 

Facilitated by Julie Jansen, Speaker, Trainer and Author

Register Here

13th Annual National Conference

on Work & Cancer

Webinar

Friday, June 23rd

Attendee login 5:30-5:45am PT

Program 5:45am -5:00pm PT

Cancer and Careers' 13th annual National Conference on Work & Cancer will be held on Friday, June 23, 2023! This free, daylong event brought together patients, survivors, caregivers, healthcare professionals, advocates, employers/HR, advocates and others touched by cancer to explore the complexities of balancing treatment and recovery with employment.

Conference Topics are:

• Working through treatment
• Making disclosure decisions
• Managing treatment side effects
• Communicating effectively
• Engaging HR
• Doctor's perspective
• Nutrition
• Managing stress
• and more!

We know that not everyone has access to reliable technology in their home, which is why for this event we offered our Technology Assistance Program (TAP). This application-based program for cancer patients and survivors awards (1) laptop (such as a Chromebook or similar device) to a limited number of recipients. Although applications are now closed, if you'd like to learn more about the program and place yourself on a list for future opportunities please click here.

Register Here

An NCCRT Blue Star Conversation:

“Rates of Follow-Up Colonoscopy after a Positive Stool-Based Screening Test Result for Colorectal Cancer”

Wednesday, May 17th | 11:00am – 12:00 pm PT  

The National Colorectal Cancer Roundtable (NCCRT) hosts Blue Star Conversations, a series of one-hour programs that feature a brief and topical presentation or interview followed by small group member discussions and regrouping for key takeaways. This next presentation will be by Elizabeth Ciemins, PhD, MPH, MA, Senior Director of Research and Analytics at AMGA (American Medical Group Association). 

This program will be hosted by the NCCRT Professional Education

& Practice Implementation (PEPI) Strategic Priority Team

The topic will be on:

• Rates of follow-up colonoscopy after a positive Stool-Based Screening from the recent Jama New Open publication,
• Rates of Follow-up Colonoscopy After a Positive Stool-Based Screening Test Result for Colorectal Cancer Among Health Care Organizations in the US, 2017-2020. 

Registration is open to NCCRT members and CDC’s Colorectal Cancer Control Program and Comprehensive Cancer Control Program grantees.

•NCCRT Members: Follow the link to register in CRC News, NCCRT’s newsletter that was sent to you on April 17th, 2023.   

•Not yet an NCCRT Member? Review our membership criteria, responsibilities, and application to consider whether membership would be a good fit for your organization. Questions? Please email nccrt@cancer.org. 

Although medical professionals are encouraged to participate, this will be open to patients (who meet the above criteria) to those who choose to receive this type of information.

More Information Here

Panic to Powerful Workshop

with JoLanda Harris

Wednesday, May 10th | 12:00pm PT

(Space is limited)

Ideal for patients, survivors and caregivers, this 90-minute, interactive webinar will meet you wherever you are and leave you feeling seen, heard, and loved.

This workshop introduces you to our signature map, The Cancer Journey Roadmap, along with other tools that will help you instantly locate more of your inner resources.

Event Leader:

JoLanda Harris

Certified Cancer Coach | Bestselling Author | Speaker 

Special Event

Simple Tools for Building Healthy Habits

Tuesday, May 16th | 4:00pm PT

Why is it so hard to change unhealthy habits? In this webinar, Dan Heath, author of the New York Times best-seller Switch, will share a simple, three-part framework to help you make desired lifestyle changes. Dan will discuss factors that influence behavior and give you the tools you need to succeed.

Whether you're looking to improve your diet, increase physical activity, decrease stress, reduce your exposure to toxins, or simply lead a healthier life, Dan will suggest ways to get started and what to do when you face resistance or “fall off the wagon.” This webinar is a must-attend event for anyone looking to take charge of their health. Register today and unlock your potential for a healthier future!

PLEASE NOTE: This webinar will NOT be archived on our website. However, if you register but cannot attend, you will receive a temporary Zoom link to view it afterward.

Led by Dan Heath, Author of the New York Times best-seller “Switch”

Register Here

Today our children and teens communicate differently.

Find what works best for your family.

Facebook | My Parent Has Cancer and It Really Sucks

First, know that there are an estimated 1 million other US teenagers with a parent who has cancer. Teens supporting teens can make a difference

American Cancer Society | “Helping Children When a Family Member Has Cancer”

Cancer Support Community | Talking to Kids & Teens

“Talking to Kids and Teens About Cancer”

“Worry about Family Children and Friends”

National Cancer Institute | “When Your Parent Has Cancer: A Guide for Teens”

MD Anderson Center | “When a parent has cancer: Helping teens and kids cope”

Camp Kesem | "Transformation Support of an Empowering Community"

We believe all children facing a parent's cancer deserve the chance to fully experience the joys of childhood and be their best selves. 

Our 2023 PAWS Pet Idols

A Pawesome Octet of Cats & Dogs

Thursday, May 18th form 6:00 - 9:00pm

This year we have a record-breaking number of Pet Idols, and we are thrilled to introduce them to you! Learn more about the idols and the power of the human-animal bond at this year's Petchitecture, which will be held at the Fairmont Hotel.

We hope you can join us!

Meet Tillie

Being the PAWS Cat Idol is absolutely, positively the COOLEST thing EVER! I LOVE the work! I LOVE the attention! I LOVE the mission!! 

Meet Other Cat Idols

Meet Lady Bird

I think that it is the biggest honor a dog could aspire to, having been chosen as this year's PAWS Pet Idol & Spokesdog for my family pack.

Meet Other Dog Idols

Pets Are Wonderful Support (PAWS), a program of Shanti Project, keeps people and their companion animals together. PAWS believes that no one should have to make the difficult choice of caring for themselves or caring for their beloved pets. We provide free comprehensive support services for pets of older adults and individuals living with disability or illness.

LLS Resources

North Bay Travel Fund

The North Bay CA travel fund is supported by Blood Bank of the Redwoods Legacy Fund of Community Foundation Sonoma County. This fund assists blood cancer patients who reside in Northern CA Region. Visit their website to view eligible zip codes. Patients cannot receive travel assistance from more than one LLS fund in a 6-month period.

General Program Eligibility Criteria:

1. Have a household income that is at or below 600 percent of the U.S federal poverty guidelines as adjusted by the Cost of Living Index (COLI). You will be asked for your zip codes to determine your COLI.
2. Be a United States citizen or permanent resident of the US. Or U.S territories.
3. Have a blood cancer diagnosis confirmed by a doctor. Patient must be in active treatment, scheduled to begin treatment or is being monitored by their doctor.
4. Patient may be insured or uninsured.

Questions?

Please contact Kimberly Thompson at 415-625-1121 or Kimberly.thompson@lls.org

Pink Ribbon Girls provide FREE direct services to women with

breast cancer and gynecological cancers throughout the San Francisco Bay Area.   

 (Any stage, any age, no restrictions on income,

however some geographic restrictions may apply)

SERVICES

(Services are also available for men diagnosed with breast cancer)

• Healthy Meals - Meals which target the nutrients a cancer patient needs, prepared by executive chefs and professionally delivered to your home
• Housecleaning Kits - Provided with all-natural, plant- and mineral-based cleaning supplies along with a lightweight vacuum
• Rides to Treatment - Provided by Uber Health
• Peer Support - Offering you the support you need in the community you are in

OUR TWO PROGRAMS:

• Simply Fight Program: For a diagnosis of Stage 1-3, the above services are offered for (2) Months.
• No Age No Stage Program: For Stage 4 or Metastatic Cancer Patients and these services are provided for a longer period.

Geographical Limitations May Apply for All Services

We service the Bay area and within a 40-mile radius

For support for yourself or loved one, Click Here

If you would like to donate to this organization, Click Here

You may contact us directly at: 877-269-5367

Women’s Cancer Resource Center “WCRC” to provide direct services

to women with cancer, and to advocate for changes in the health care system.

Free Therapy Sessions with Women's Cancer Resource Center's

Licensed Therapists:

Cancer diagnosis and treatment can be challenging. While the journey can be a long road, we offer compassionate assistance along the way. We match eligible clients with one of our professionally licensed therapists for 12 sessions.



In response to public health and safety issues related to COVID-19, this program is being conducted via telehealth platform (video chat or phone). We understand that mental wellness is an important part of one's overall health. Brief term work can help clients prioritize personal goals, support emotional release of stress, and successfully identify techniques for coping and opportunities for emotional healing. Our Program is available for women and non-binary individuals, who make less than $30,000 per year and uninsured clients and couples.

To see if our Free Therapy Program is a proper fit for your counseling needs, or if you have general questions about the program, please call 510-809-0216 and leave a message. 

WCRC Support Groups Schedules as of Dec 1st, 2020

• Latinas con cancer (En Espanol)
• Holistic, Integrative and Alternative Medicine Support Group
• Women with Metastatic Cancer (Daytime)
• Women with Metastatic Cancer (Evening)
• Adults with Blood-related Cancer and Their Friends, Families and Caregivers
• Sister to Sister African American Women with Cancer (Berkeley)
• Sister to Sister African American Women with Cancer (Richmond)
• Women with Cancer
• Bay Area Young Survivors

For more information or to register, please call Veronica 510-809-0209 or email veronica@wcrc.org

_____________________

WCRC also provides a range of services

to support women (and their families) throughout their cancer journey.

Website: www.wcrc.org or Email: wcrc@wcrc.org

Daily Weekday

Nature Meditations

An Online Practice Group, via Zoom

Mondays - Fridays | 7:30 - 8:15 am

Every weekday morning, mindfulness teachers/instructors will lead a nature-oriented, guided meditation session for anyone. Sessions include a short talk, followed by a 30-minute guided meditation.

Morning meditation can help one wake up and begin the day feeling more centered, focused, and uplifted, and the natural world can inspire our practice. Attendees are welcome to participate from any peaceful environment, ideally in nature or with a view of nature.

Instructors:

Mark Coleman, Rachelle Calvert, Diethild Simon, Nina Horne Odin Zackman

Sponsored by Awake in the Wild

(Free / Donations welcome)

To learn more about the instructors and to register:

LivingWell Cancer Resource Center

Part of Northwestern Medicine

Watch this quick demonstration of neurographic art with LivingWell Art Instructor Cheri Hunt. This freeform, intuitive drawing practice helps release stress, fear, and anxiety. To do this relaxation practice, all you need is a piece of paper and a pen or pencil and a few spare moments. Zero art experience required!

For more information

• Visit LivingWell Cancer Resource Center, part of Northwestern Medicine

http://livingwellcrc.org

• Follow LivingWell on Facebook: http://Facebook.com/livingwellcrc

YouTube Video Lesson:

https://youtu.be/HmhGJnYsCss

Sharing and Silence

Compassion and Curiosity

Join our Healing Circles:

If you have been newly diagnosed, are at the beginning, in the middle or beyond treatment, or if you have lived with cancer for a while, we invite you to join our circles. You may seek to find meaning in the challenge of cancer, bear witness to your own or others’ suffering or loss, and explore your own individual choices and capacity for healing.

Our healing circles are a safe and supportive space to walk with each other through these times. Each circle is a blend of sharing and silence, compassion and curiosity. Our agreements ensure acceptance and confidentiality. We honor our own unique paths to healing and respect the choices of others.

Cameron House

Cantonese Support Groups

Cameron House:

Chinese Cancer Support Group

(In Cantonese)

卡梅倫之家：

中國癌症支持小組

(粵語)

Contact Donna Lee, CSG & Event Coordinator on how to become a member and to join the support group. Phone number 415-781-0401 extension 127

Visit: https://cameronhouse.org

有關如何成為會員和加入支持小組的信息，請聯繫 CSG

和活動協調員 Donna Lee。電話號碼 415-781-0401 分機 127

Bay Area Cancer Connections

Support Groups

Breast Cancer Support Group for BIPOC  

3rd Mondays | 5:30 - 7:00pm

Facilitated by Dolores Moorehead, M.S., APCC

Please call our Helpline at 650-326-6686

__________________

Spanish Language Breast Cancer Support Group:

United Women

Grupo de apoyo de cáncer de mama en español:

Mujeres Unidas   

3rd Thursdays | Tercer Jueves del mes | 6:30pm-7:30pm

(Space is limited) | (El espacio es limitado)

Facilitado por Tatiana Martinez, LMFT

To Register:

Please call our Helpline at | Para mas informacion, llame al 650-326-6686

Multiple Myeloma Support

for SF Bay Area

Multiple Myeloma Support Group     

3rd Saturdays 10:00 AM - 1:00 PM, Virtual 

We're here to help patients, their families, and loved ones. Multiple myeloma need not be seen as a death sentence, but rather a disease to be managed. Education and support are key. We have newly diagnosed patients as well as patients diagnosed more than 10 years ago. We share what we know about myeloma diagnosis, symptoms, markers, treatments, side-effects, clinical trials, quality of life, and many other topics of interest.

Register here

For more information email: Jack Aiello or Rob Salmon

Fertility

Health Benefits

Advocating for

Fertility Health Benefits  

Fertility Within Reach is a national non-profit dedicated to helping individuals increase access to fertility treatment and preservation. Cost or access to fertility preservation should not be a barrier in someone’s ability to start a family when they choose. 

Fertility Preservation (Adolescent Oncology)

Fertility preservation gives many families a chance to look forward, allowing them to imagine a future beyond cancer where they do not need to lose hope of having a biological child. Studies have shown that childhood cancer survivors express regret if their fertility is affected by prior therapy and they were not counseled at diagnosis and during their treatment. Fertility Within Reach aims to support youth and their families through this journey, expand the options for parenthood, and provide financial support for fertility preservation.  



Fertility Preservation (Transgender)

Fertility preservation is a beacon of hope for many patients, allowing them to imagine a future where they do not need to give up the possibility of having a biological child. Studies have shown that most adults who chose gender-affirming treatment in adolescence were not counseled about preserving their fertility during treatment. Fertility Within Reach supports transgender youth and their families through this journey, broadens the options for parenthood, and provides financial support for fertility preservation.

Open to Options:

A service of the

Cancer Support Community

Have you recently been diagnosed with a new or recurrent cancer? Do you need to make decisions about treatment options? Do you have an appointment scheduled to meet with your doctor?

Cancer Support Community offers a question listing service to help you prepare for your upcoming oncology visit. This service is available at no cost to anyone diagnosed with a new or recurrent cancer who has to make decisions about treatment options. The goals of this program are to help you communicate clearly with your medical team, ask critical questions about your options, and help ensure that your treatment decisions fit your personal hopes and goals. To make an appointment, please call us at 925-933-0107 or 888-793-9355.

MarinHealth:

Free Weekly Online QiGong for Cancer Survivors & Chronic Illness

Thursdays | 10:00 - 11:00 am

QiGong is a form of gentle, exacting movement and still meditation that uses the breath and mind to work with the body’s energy (or Qi). The intention is to help patients regain a deep sense of trust in their bodies and to encourage an open, relaxed, and calm mental state that more readily allows self-healing. This class is best suited to cancer patients and those with chronic illnesses. UCSF patients and caregivers are welcomed.

NCEFT Open House:

Mental Health & Resilience Program

Learn about the benefits of Equine Assisted Therapy. Join them for an informational hour. Meet the staff and their heard of horses, learn about what they do and stay up-to-date on upcoming programming.

NCEFT is a non-profit physical, occupational and mental health therapy facility in Woodside, CA. For over 50 years, NCEFT has tapped into the profound rehabilitative power of the human-horse relationship to facilitate healing to thousands of Bay Area children and adults (ages 2-85+) living with physical, cognitive, and neuromuscular disabilities, as well as mental health conditions/concerns. 

Participants will learn tools to help cope with their diagnosis, and gain a positive sense of self through:

• Mindfulness exercises with horses
• Bonding and caring for horses
• Group Discussion
• Guided meditation
• Participating in barn life
• Journaling
• Community building

For more information

Call: 650-851-2271, Email or

Meditative Hiking

(In person)

Explore the outdoors and be present to the flow of conscious awareness in and around you. Meditative walks or 'mindfulness hikes' are a special opportunity for embodied walking, self-observation, mindful movement, reflection, lightheartedness, and building intra & interpersonal community. 

This month's locations are coming soon:

Below are the usual locations, but may vary. 

Please email the Facilitator or visit the website for details.

• Mountain Lake to Baker Beach, round trip. Meet at the NE corner of the tennis courts, which are approximately 30 meters North of the intersection at Lake Street and 12th Avenue in San Francisco. 

• Park Presidio (round trip) meet in the parking lot at 300 Finley Road, San Francisco. 

• Glen Canyon Park to Cole Valley (one-way), meet at the corner of Elk and Chenery Streets in San Francisco. Public transportation is suggested for this hike. You can also utilize BART, MUNI, or Uber when arriving or when concluding our hike.

Cost: Donation based. A suggested donation of $10-20

Email to confirm dates and times: Email James Mitchell or text/call: 415-290-6718.

JAM4JOY Zumba Classes

Daily classes | See virtual and outdoor schedule below

JAM4JOY is a non-profit organization founded by Zumba instructors Judy Young and Angie Shin, who have been teaching together since 2015. JAM4JOY Zumba classes are offered for FREE or donations are gladly accepted. It is our mission to bring people together in community in a healthy way, to reduce isolation, and to educate about and support important causes impacting our community. Donations received for our classes, after expenses are sent to local organizations.

Join JAM4JOY:  Sign up now  to get the weekly updates and zoom links

Contact for more information: jam4joy2020@gmail.com

Low Impact Exercise Classes

Tuesdays & Thursdays

12:00 - 12:30 pm PT

We have ongoing weekly workouts. These 30 minute Low Impact Training Classes are free of charge for survivors, caregivers, and health professionals. 

Partnering with: Low Impact/Intensity Training (LIT)

What is Low Impact Training?

• A combo of functional strength, stretching, balance, and low-intensity
• Designed for those that want to improve their fitness level without feeling overwhelmed
• Chair/wall useful for supported exercises
• Alternative exercises offered for limitations/injuries
• All exercises are low impact to reduce stress on body
• Positive, encouraging atmosphere- you can do it!

COVID Information Resources

• UCSF's FAQ: Coronavirus and Patients with Cancer 
• Coronavirus COVID-19 Links for the UCSF Cancer Community
• Guide to Living with Worry and Anxiety Amidst Global Uncertainty
• Coronavirus: What People with Cancer Should Know, by National Cancer Institute
• Staying Well While Staying Home, for Cancer Patients, by CDC
• What You Need to Know About Hand Washing, video tutorial by CDC
• Coronavirus and Cancer Resources for Survivors, Nat'l Coalition for Cancer Survivorship
• Cancer and COVID-19: What You Should Know about Increased Risk, Cleveland Clinic
• Your Cancer Care during the Time of COVID, TIME article by UCSF's Dr. Laura Esserman

Well-Being Resources

• 12 Free Psychotherapy Sessions for low-income women with cancer from WCRC
• COVID-19 and Cancer Patient Support Group by CancerCare
• Healing Circles Global, with Commonweal
• Resources for Coping with COVID-19, by Living Beyond Breast Cancer
• The HeartMath Experience, to ease stress and increase your resilience
• Managing Fear During Coronavirus, SurvivorNet video with UCSF's Dr. Dianne Shumay
• Resources to Support Your Mental Health During Covid-19, from UCSF Psychiatry
• How To Stay Resilient And Mentally Healthy During The Coronavirus Outbreak, NPR interview with UCSF's Dr. Elissa Epel
• Healthy at Home: Tips for Wellness and Balance, by UCSF Campus Life Services
• Coping with Quarantine, recording with Rick Hanson, PhD
• B-Well Together: Wellbeing Breaks, by Salesforce
• Guide to Well-Being During Coronavirus, by Greater Good Science Center
• Six Daily Questions to Ask Yourself During Quarantine, by Greater Good Science Center
• Mission Hospice and Homecare Events

Online Mindfulness / Meditation

Live:

• Jon Kabat-Zinn, PhD, founder of Mindfulness-Based Stress Reduction, weekdays at 11:00
• Ten Percent Happier, free live meditation sessions every weekday at noon PST

Recorded:

• UCSF Osher Center Guided Meditations and Imagery
• Mindfulness, Healing and Wisdom in a Time of COVID-19, with Jon Kabat-Zinn, PhD
• Pandemic Care Resources, meditations and talks by Tara Brach
• Insight Timer, free meditation app for your smart phone

Online Movement Classes

Live:

• Moving for Life, New York-based classes for cancer patients
• Yoga on the Labyrinth, from Grace Cathedral

Recorded:

• Massachusetts General Hospital's yoga video for cancer patients
• Virtual Garden Yoga, recorded at the San Francisco Botanical Garden
• UCSF Campus Life Services Workouts (especially yoga or low-impact exercises)

Online Education and Enrichment

Videos on Cancer

• UCSF Patient & Family Cancer Support Center Online Video Library
• UCTV Online Video Library
• American Cancer Society Video Library
• CDC Cancer Video Library 

Movies and Talks

• Kanopy (free with a library card)
• TED Talks
• Live Online Sundays in the Gardens Tours:
• City Arts & Lectures events

Museum and Cultural Tours

• 12 Virtual Museum Tours, from Travel & Leisure
• Virtual Tours of Museums, Zoos and Theme Parks, from Good Housekeeping
• 50 Ways to Experience Culture from Your Couch, from CNN

Concerts

• San Francisco Symphony Concerts
• NPR Live Sessions
• NPR Tiny Desk Concerts
• UCTV Concerts

Making Art

• UCSF Maker's Lab's online classes. Note: non-UCSF patients must e-mail to register.
• UCSF Art For Recovery, weekly Facebook group, e-mail Amy Van Cleve for details
• Color our Collections, downloadable, printable coloring pages from the Smithsonian

Online Classes

• Khan Academy
• BerkeleyX, free online courses from UC Berkeley 
• HarvardX, free online courses from Harvard University