VICKI TREE YOGA & WELLNESS
MAY NEWSLETTER
"it's more than just a place, it's an experience"
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MAY/JUNE SESSION: FITNESS & YOGA |
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Date: May 15 - June 23rd (6 weeks)
Cost: Yoga 108 +hst, Fitness $90 +hst
Classes:
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Monday 9:30am Seniors Functional Movement, Strength & Flexibility (Kelley) NEW
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Monday 4:30pm "Movey Grovey Happy Hips & Stretch (Virginia) NEW
- Monday 6:00pm Flow (Virginia)
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Monday 7:30pm Vagal Reset: Unwind & Restore (Ashleigh) NEW
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Tuesday 9:00am Full Body Sculpt Fitness (Kelley) NEW
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Tuesday 10:15am Morning Flow (Heather) NEW
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Tuesday 6:00pm Full Body Sculpt Fitness (Daisy) NEW
- Wed 6pm Super Tight Human Stretch (Virginia & others)
- Thursday 9:00am Upper Body Sculpt Fitness (Virginia)
- Thursday 10:30am Gentle Hatha 50 + (Linda)
- Friday 9:00am Happy Hips (Virginia - 5 weeks only ends June 16th
Location: Classes will begin inside to start BUT as weather permits, we will be outdoors.
NOTE: These are 6 week sessions to allow for building each week by the leads. There is an option to register for only 5 of the 6 classes in session (giving you a one week grace period for absence). When registering there is a spot for you to pay $90+hst. This must be done PRIOR to session beginning with the date of your absence. Classes need 6 people for them to run. Once class sessions begins, there will be no make-ups, cancellations or transfers. Thank you for your understanding.
**drop-in's to be posted if classes run and space available. If there is not 6 confirmed - class will not run.
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Featured Instructors For May... |
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Heather Lillico is a Yoga & Meditation Teacher and Holistic Nutritionist. She initially came to the practice of yoga during University in an attempt to manage anxiety and panic attacks. Yoga taught Heather to slow down and quiet an overthinking mind while deepening connection to the body. |
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Ashleigh Jeffery-Price has been practicing yoga for over 20 years and is a Yoga Therapist and certified Gold Level Instructor through the Canadian Yoga Alliance. Her training includes: Hatha Vinyasa, Pre & Post Natal Yoga, Kids Yoga, Yoga for Children with Special Needs, Hot/ Lava Yoga, Restorative Yoga, Kirtan, inspired Vedic Thai assisted Yoga
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Daisy is full of energy and oozes FUN. She has been teaching fitness class for 20 + years at Goodlife and other studios. She currently resides in the area and has a plethora of knowledge with group fitness class. Get ready - cause Daisy is on FIRE! |
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PARENT AND CHILD: BREATHE & MOVEMENT
Join us for this fun special parent and child class. One will be offered each month until Fall.
A child only 6 week session will begin in the Fall.
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HOT STONE RESTORATIVE SPECIALITY CLASS
"Escape into the magic of stillness and warmth"
Given the cold weather and Mother's Day this month....we added a couple more of the every so popular hot stone restore classes for May. Join Virginia for one of these two special days....
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FIRST AID & CPR CERTIFICATIONS |
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TWO OPTIONS FOR COURSES:
- EMERGENCY FIRST AID, CPR - C & AED
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STANDARD FIRST AID, CPR-C & AED RECERTIFICATION
FOR BOTH COURSES;
Date: Sat June 17th from 9am – 4pm
Investment: $125 +hst
Location: Vicki Tree Wellness (3626 Line 5 N, Horseshoe Valley)
Instructor: Marianne Smith (35 years First Aid Instructor, Heart and Stroke Instructor,
Lifesaving Society Instructor /Examiner, 22 year Firefighter & Ontario Board
Certified Paramedic
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TRAIL RUN & TRAIL HIKE SESSION |
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ONLY A COUPLE SPOTS LEFT!
Date: Thursday’s in Spring (May 4th to June 15th - 7 weeks)
Time: 6:00 – 7:00pm
Investment: $99 + hst
Class Options:
- Trail Run or run/walk (Thursday evening 6pm – 7pm)
- Trail Hike (Thursday evening 6pm – 7pm)
Given space is limited, there are no credits/transfers or make-ups for classes missed. Thank you for your understanding.
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SWEAT N CHILL FITNESS RETREAT:
(with Guest Speaker Jody Snider, ND)
Let's hike to train the legs, hit upper body with some sculpt & core, eat a healthy energizing lunch, enjoy a presentation called "Fuel For Your Body"by local Naturopathic Doctor, bathe in a gentle unwind with a deep release yoga class (back and hip focus) and finally bask in STILLNESS of restorative BLISS.
Worried about your level. Don't. Everything is designed to go at your own pace.
All ages. All genders. LET'S GET SWEATING!
DATE: Wed June 7th, 2023 from 9:30 - 3:00pm
LOCATION: Vicki Tree at 3626 Line 5 North, Horseshoe Valley
ITINERARY:
- Morning Hike or Run Deep In Woods (75 min)
- Nutrition Break
- Upper Body Sculpt (50 min)
- Healthy Personalized Lunch (See link for menu below)
- Workshop: Fuel Your Body by Jody Snider, ND (60 min)
- Deep Release Stretch & Restore (75 min)
INVESTMENT: $160 +hst
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SURRENDER & RESET "FOREST BATHE" RETREAT:
(with Guest Speaker Jody Snider, ND)
This retreat is all about YOU. Reconnect, reground, educate & pause. Breathe in the trees - everywhere. No need to bring a friend, all you need is you and time!
Dates: June 11th or June 14th
Sunday, June 11th: Guest Speaker Jody Snider ND: “Reclaim The Change: Hormones & Menopause”
Wed, June 14th: Guest Speaker Jody Snider ND: “Nutrition, Balance, Emotions & Mindfulness”
TIME: 9:15am - 3:30pm
LOCATION: Vicki Tree at 3626 Line 5 North, Horseshoe Valley
ITINERARY:
- Gentle Movement Rise n Shine Yoga
- Nutrition Break
- Deep Forest Hike
- Healthy Personalized Lunch (menu options on website)
- Presentation/Discussions: Topics above by Jody Snider, ND (60 - 90 min)
- Deep Release Stretch & Restorative Bliss
INVESTMENT: $160 +hst
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EVERY THURSDAY
Barb, a Registered Massage Therapist, is also a Kinesiologist and Reiki Master, giving her the knowledge & experience needed to truly understand the body's needs to release tension while giving you a whole body connection. Receipts provided.
Massages offered:
- Therapeutic Restorative Massage
- Deep Tissue Release Massage
- Mind Body Energy Connection: Massage with Reiki (NEW)
Contact : virginia@vickitree.com for other dates/times
Investment: $100 +hst (60 min)
Book: Click below and look under MASSAGE tab.
**NOTE - Starting in June all massages will be on the forest plank. Massages on Forest Plank are $115 +hst
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VICKI TREE YOGA & WELLNESS
Website:
vickitree.com
Contact:
wellness@vickitree.com or virginia@vickitree.com
647-273-2388
Facebook and Instagram
@vickitreewellness
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Vicki Tree Wellness | 3626 Line 5 North | Horseshoe Valley |
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