Working outdoors during Saskatchewan winters will challenge your body. There are a number of things you can do to prevent strains, pains, and injuries.
Don't forget to stretch
Prior to performing any physical task, remember to stretch. You don't need a 60-minute yoga session to reap the benefits. Simply doing some basic stretches before starting the task will help warm up your muscles and prevent strain and injury.
When working outside, remember to take warm-up breaks regularly. These breaks also offer an opportunity to stretch again. Repetitive tasks - like shoveling snow - use the same muscle groups repeatedly, and stretching helps to reduce aches and strains.
Stay hydrated
Our bodies need water to work efficiently, and your best source is water - not coffee or soft drinks. Caffeine is a mild diuretic that can increase dehydration and urination frequency.
Dress accordingly
Be aware of temperature and wind chill values so you can dress accordingly when you are working outside.
Dress in layers. As you start to work, your core temperature will increase and it is better to remove a layer of clothing than start to sweat. Sweating while working outside can lead to chills and drop in body temperature when you and your clothing are wet. If you have a lot to do, trade between tasks or ask for help to get the task completed in less time so you can minimize exposure to the elements.
Wear proper footwear and budget the time you need to travel safely
It's important to allow yourself time to get to and from work.
Road and cleaning crews are not always able to keep up when the snow is flying, and black ice is always a risk when the temperature dips below freezing. Whether you are walking or driving, it's easy to slip and slide on hidden ice under the snow. Watch for water pooling on tile inside the office as it can also create slipping hazards.
When walking outside, to and from your vehicle, or into the office, take your time. Take small steps so your center of mass stays over your feet (think of the penguin's shuffle). Slips often occur when we try to take big steps or walk too briskly. Slow down and take your time.
Questions or concerns?
Don't hesitate to call your
GSU staff rep. Our services are provided to you as part of your union dues, and there is never a charge for assisting you.