“Matter in its subtlest form is prana, a vital energy which is inseparable from consciousness.” - The Dalai Lama -
Throughout history, yogis have discovered the power of breathing to enhance physical, mental, and spiritual well-being. In this week’s Yogic Living we invite you to journey into Pranayama: The Power of the Breath.
The yogic art of breathing—pranayama—is one of the classical limbs of yoga. B.K.S. Iyengar describes pranayama as a bridge, which helps the student of yoga “cross from the realm of purely physical development to that of the spirit.”
Simply put, breath is life. Breathwork reveals the intimacy of our interconnection and dissolves the barriers that seem to separate us from our surroundings. On a physical level, studies reveal that by regulating the breath, it is possible to restore balance to stress response systems, calm an agitated mind, relieve symptoms of anxiety, improve overall health and endurance, and enhance relationships. Need more inspiration? Read on!
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