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READ THE ABOVE WORDS AGAIN.
I feel that it's important to share the wish of Kristin Faechner, whom we lost on July 17, 2020. Kristin was a member of the Studio for many years before her journey took her Home. In her wish to her loved ones, there is beautiful perspective and a firm grounding in what life is all about.... Faith, Laughter, Friendships, Courage, Patience, and above all - Love.
CONTINUE TO DO WHAT YOU KNOW IS RIGHT...
Slow Down.
Look Inward.
Look Upward.
Have a Good Think.

How you react to, and interpret life events is revealing of what you've already learned along your journey. Your belief system, your support system, and your crisis threshold will be apparent as we ALL go through a global pandemic. Global... that's a big word. That means the PLANET has a universal problem, yet we're all experiencing it in our own way.

The statement HEALTH IS WEALTH has never been more true. You can't buy your health... it's something that requires daily energy deposits and conscious choices.
Health involves being WELL in many facets of your being such as physical, mental, social, intellectual, spiritual, occupational, financial, and environmental. All the aspects of wellness interact and affect each other. My belief is that physical wellness (active living, moving your body, nutrition) is a catalyst for all other aspects. Exercise is the regulator. Now, that is just MY belief... others may say that spiritual health is the foundation for all others. There is no right or wrong... just attach yourself to the belief that we are composed of MIND-BODY-SPIRIT. Whichever aspects of health that you feed, you will see growth.

-Colleen
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Be A Control Freak
We have control over many things in our lives. When the world feels out of control and we want to blame, or crumble, remember that YOU are in charge of YOU. Here are some things you can control that are linked to your health:

Water Intake - Hydration

Nourishment (definition: the food necessary for growth, health, and good condition)

WIFI - You can turn it OFF. The emails don't have to be answered RIGHT NOW.

SLEEP - Look up what 'sleep hygiene' is and do it.

ACTIVITY LEVEL - You must move often.

SOCIAL MEDIA - if you're on social media, you are robbing from your time bank. Social media will harm your emotional wellness and steal from your creativity.

NEUROPLASTICITY - learning, growth, and reorganization of neural networks. Behavior Change & Brain Training.

WHO YOU ASSOCIATE WITH - Nurture relationships with those who are invested in your well-being. Listen, listen, listen to understand. Learn from them.

RITUALS - You have control over your daily rituals. Your values show up in your daily habitual activities. Talking to your kids at supper? That's a ritual. Not eating after 7pm? That's a ritual. Walk the dog and look up at the sky? That's for physical, mental, and spiritual health - a great ritual.
Show someone your daily routines, and your values will be exposed.
A RITUAL is a practice - a repeated, trusted activity. This could be journaling or praying or reading to your kids at bedtime. A positive practice that you can count on, that fills you up.

YOUR SPACE - Clean up your surroundings, remove clutter, and re-organize. Genius cannot happen in clutter.

WHAT YOU EXPOSE YOURSELF AND YOUR FAMILY TO - You are the gatekeeper...to the pantry, the news, the experiences, the schedule, the wifi.... what you decide to expose your mind to, will influence your choices. You are also in charge of what your kids are exposed to in your home.

KINDNESS - You have control over how you treat others. You don't know about what kind of hard things they've been through or they are currently going through. Be Kind - mind your own biscuits, and life will be gravy.
VIRTUAL OPTIONS FOR YOU TO MOVE
Thank you to all those who have supported Studio Pilates during the pandemic. We are truly grateful.
We await upcoming announcements from our Government and look forward to re-opening when it's safe to do so.
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LIVE STREAMING CLASSES DAILY

Sign up and commit to a workout at a specific day & time (as if you were going to the Studio to attend a scheduled class). Your instructor will be expecting you on the live streaming platform and your attendance is recognized. Interact with your instructor and choose to have your screen on or off.

Sign up for the classes in Mindbody...you'll see the classes listed by date and time. You can use the mindbody desktop site OR download our app from itunes/googleplay and sign up through the app.


Choose a membership or pass:

Individual class ($18)

10-class pass ($160)

20-class pass ($300)

One Month Unlimited ($160)

*all memberships will transfer directly to in person classes, once government restrictions are lifted and we're able to re-open.
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STUDIO ON DEMAND
WORKOUT LIBRARY

Studio On Demand has over 100 workouts to choose from. Everything from mat pilates to HIIT. Log in, browse the workout library, click and sweat! Anywhere, anytime.

These pre-recorded workouts use minimal equipment with home based environments in mind.

Purchase through mindbody desktop, then access from any device through the Studio Pilates app or our Mindbody desktop site.


$35 / month unlimited SOD

$30/mo easy pay SOD (min 3 month commitment with auto debit)

$10 / mo SOD for students UNDER 18 years old (must sign up with a school email address)

BOTH LIVE STREAM CLASSES
AND STUDIO ON DEMAND

Have the best of both worlds! The accountability and connection of being in a live stream class with your instructor and other members in real time AND have the Studio On Demand workouts at your fingertips to fit your schedule.

One Month Unlimited ($160) includes both Live Stream & SOD.

(All 1 mo, 3mo, 6 mo, 12 mo memberships include both Live Stream Classes & SOD)
STUDIO PILATES FITNESS & WELLNESS | studiopilates.ca | 403-341-5911