Working at home at makeshift workstations – the tiny desk, chair and laptop tucked away in the corner -- is a far cry from the office space where you’re accustomed to spending your work days. Although your working conditions have changed, good ergonomic practices are still important to prevent lingering discomfort and injury.
Human Resources is passing on some points to consider:
- Ensure your chair is adjusted so your feet rest on the floor and your knees are level with your hips. Use a footrest if your chair is too high for you to comfortably rest your feet on the floor. No lumbar support? Use a cushion between the curve of your back and the back of your chair.
- Keep items you regularly use – including the telephone or a stapler – close to your body to avoid unnecessary stretching throughout the day.
- Position your computer mouse close to your keyboard, and keep your wrist relaxed when using the mouse.
- Keep your wrist in a straight position when typing – not bent up or down – and consider using a wrist rest to help minimize stress.
- Pay attention to your posture. Keep your body centered in front of your monitor and keyboard, and your thighs horizontal with your knees.
- Keep your monitor about an arm’s length in front of you.
- To help avoid glare, keep the brightest light source in your office to the side of your monitor.
