You might want to have journal handy...
at the beginning of the lunar cycle the veil
is thin and more cosmic energy
makes it way to earth.
Farmers plant seeds in the spring and
at the phase of the new moon because the
gravitational pull draws water up from the
earth into the roots.
The New Moon is a fertile time for tuning
in and turning inward to contemplate the
prospects and goals that you want to
cultivate and manifest over the
next 30 days.
This will be a nurturing hatha practice
with a few restorative/yin poses at the
end. Be prepared to gently stretch and
move energy through your whole body
and deeply relax! It was quite a week.
Live Streaming Virtual
Hatha/Restorative Yoga Class
SATURDAY March 28th
1:30-2:30 p.m.
Yoga classes in the comfort of your own home! Gather your bolsters and zafus, eye pillows and chimes, your favorite essential oils, turn the thermostat to your perfect temp and soften the lights~
Yoga must go on!
To purchase a virtual yoga class for $8.00 go to:
Make sure you use an email that is functional with a mailbox that can receive mail.
Please, include your phone number, in case there is an issue connecting to the class.
Your website purchase will alert me to add you to the invite list for our Zoom Virtual meeting, in our case a yoga class. Multiple class passes are coming soon.
Set up a ZOOM account now so that you can receive the invite tomorrow morning.
It will take 5-10 minutes to create a ZOOM account with your name and email.
Saturday morning around 1:00 p.m. you will receive an invite with a link that prompts you right into the class. Join early. You don't have to be seen or have your home be seen to participate. I mute participants during the class, so you can hear me but everyone else cannot hear each other. Feel free to play your own music, do doggie yoga, etc...those sounds won't interrupt our class.
Once you have created a ZOOM account you will be able to receive my invite by email 30 minutes before the class begins. The link in the invite will prompt you right into the class. Super easy.
Once you receive my invite, you must sign in to the yoga class by 1:15 (cut off time) so that I may start on time. If you miss the cut off time you can join a future class. There are no class refunds.
