Feeling stressed? Here are 23 ideas for letting go of some of your worries.
How many stress relief activities can you spot in this picture? If the news, tax preparation, flu season or other concerns have you a bit stressed, find ways to let go of some worries. Too much stress for too long can affect your health.

(For those counting, we found three...reading, nature and time with a pet.)
Why you should exercise
Would you believe some doctors consider "prescribing" exercise? And it's no wonder. Physical activity has numerous health benefits you can't get anywhere else. Learn more from one of our most popular webinars by Dr. Lorne Bigley .

Novel coronavirus, COVID-19
PeaceHealth continues to monitor and prepare for novel coronavirus in coordination with the Centers for Disease Control and Prevention and local public health agencies. 

Recipe: Curry lime shrimp toast
If you love seafood, here's a tasty recipe for curry lime shrimp toast . Paired with a green salad, it makes a quick healthy treat for lunch or dinner.

Everyday Moments of Grace:
NICU families embrace lovey dolls
When Angila Petris had to be away from her newborn son in the neonatal intensive care unit at PeaceHealth in Oregon, she would always leave something to remind him of her... her scent on a lovey doll.

Healthy You Classes & Events
Bellingham
Your Voice, Your Choice - 5, 13
Create your advance care directive in this interactive workshop. Free.
PeaceHealth St. Joseph Medical Center
3333 Squalicum Parkway

Back by popular demand, this class helps boys ages 10-12 years (and a parent) prepare for adolescence and beyond. $70.
1-5:30 p.m.
(Sorry: The class offered for girls is full.)
Health Education Center
3333 Squalicum Parkway

Young people in Whatcom and Skagit counties ages 14-24 are welcome to attend this free heart screening event. Call 360-788-6197 to sign up. Free.
8 a.m.-3 p.m.
Lynden High School
1201 Bradley Road
Lynden, WA

PeaceHealth wants young moms to succeed at breastfeeding. If you're struggling, join us for this class. Call 360-752-5280 to register. Free.
3-5 p.m.
PeaceHealth Medical Group
Women's Health, Suite C
4465 Cordata Parkway

This 45-minute screening for adults will give you all the measures of your heart health. $55.
8:15-10:45 a.m.
PeaceHealth Medical Group Cardiology
2979 Squalicum Parkway

Ototoxicity is the topic of this month's meeting of Whatcom County's chapter of the Hearing Loss Association. Drop in. Free.
9:30-11:30 a.m.
Christ the Servant Lutheran Church
2600 Lakeway Dr.
Sedro-Woolley
Create your advance care directive in this interactive workshop. Free.
4-6 p.m.
PeaceHealth United General Medical Center
Coho Cafe
2000 Hospital Dr.

Friday Harbor
Create your advance care directive in this interactive workshop. Call 360-752-5267 to register. Space is limited. Free.
1-3 p.m.
San Juan Island EMS
1079 Spring St. 

Have you lost someone or something important in your life? This support group meets on the first and third Mondays of the month. Free.
11 a.m.-noon
PeaceHealth Peace Island Medical Center
1117 Spring St.
Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.