Iron Yoga

Live streaming | Yoga @ Home
+
In-Studio
SATURDAYS @ 8:00 am, STARTING JANUARY 30

Total body workout for ALL fitness levels.

This easy-to-follow class is designed to sculpt, lengthen and challenge every muscle, to find core strength and stability, while nourishing your body mind, and soul. Add small 2-5 pound weights to specific postures and move deeper into each pose– becoming your own personal adjuster.

Classes are set to energizing music and designed to tone and sculpt every major muscle group by combining plyometrics and Vinyasa-style yoga flow. Full body strengthening with bodyweight resistance to get your heart rate and metabolism moving. Burn some extra calories, build healthy bone density, tone up those shoulders, biceps, and core, and leave feeling calm, strong, refreshed, and rejuvenated to start your day!

Weights are provided for in-studio classes, while at home, grab some soup cans or full water bottles.

— Schedule for Classes —

Classes are offered live stream until the lockdown is done.


MONDAY
6:00am LIVE STREAM Wake Up
9:30am LIVE STREAM Peace
12:05pm LIVE STREAM Focus + Flow
5:00pm LIVE STREAM Yin + Refresh
5:30pm LIVE STREAM Power Flow
6:30pm LIVE STREAM Focus + Flow
8:30pm LIVE STREAM Wind Down @ Home

TUESDAY
7:00 LIVE STREAM Wake Up
9:30am LIVE STREAM Peace
12:05pm LIVE STREAM Yin + Refresh
5:00pm LIVE STREAM Root + Balance
6:45pm LIVE STREAM Yoga HIIT
9:05pm FREE LIVE STREAM Yoga Nidra

WEDNESDAY
6:00am LIVE STREAM Wake Up
9:30am LIVE STREAM Peace + Meditation
12:05pm LIVE STREAM Seasonal Flow

5:00pm LIVE STREAM Yin
5:30pm LIVE STREAM Power Flow
8:00pm LIVE STREAM Peace + Meditation

THURSDAY
7:00am LIVE STREAM Wake Up
9:30am LIVE STREAM Focus + Flow
12:05pm LIVE STREAM Yin
5:00pm LIVE STREAM Peace
5:30pm LIVE STREAM Power Flow
8:00pm LIVE STREAM Restore
9:05pm FREE LIVE STREAM Guided Meditation

FRIDAY
6:00am LIVE STREAM Wake Up
9:30am LIVE STREAM Focus + Flow
12:05pm LIVE STREAM Root + Balance
4:00pm LIVE STREAM Power Flow
5:30pm LIVE STREAM Yoga HIIT
5:45pm LIVE STREAM Peace

SATURDAY
8:00am NEW LIVE STREAM Iron Yoga
9:30am LIVE STREAM Wake Up
11:00am LIVE STREAM Root + Balance
12:30pm LIVE STREAM Prenatal Yoga
1:30pm LIVE STREAM Yin + Refresh
4:00pm LIVE STREAM Focus + Flow

SUNDAY
9:30am LIVE STREAM Wake Up
11:00am LIVE STREAM Yin + Refresh
4:00pm LIVE STREAM Peace
7:00pm LIVE STREAM Focus + Flow
7:30pm LIVE STREAM Restore

—

Prenatal Yoga Series + Beginners Foundations Series are Programs

Hot Yoga classes will be returning soon | Safety is our #1 priority right now

All classes require registration - sorry no walk-ins at this time

Sign up early (up to two weeks in advance), space is limited.
Online Intention | Same Classes, new spaces!

Our goal is to continue to provide our community with an interdisciplinary online experience of yoga practice and guided meditation to help maintain your health and well-being during this difficult time. As we are testing this new platform, feedback is greatly welcomed and our schedule will be growing shortly! Same classes, new spaces!

If you had previously requested your membership payments to be put on hold, here is where you lift that request so you can access the Live Streaming content with your existing membership/card.
Access Yoga EVERYWHERE

We look forward to practicing with you!
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