Tips to Have a Healthy Thanksgiving!
This week, we will celebrate Thanksgiving week and reflect on all of the blessings in our lives. Likely this celebration will take place over a shared feast with family and friends.
Trivia: Can you think of a vegetable that people often have as their holiday dessert?
Answer: Pumpkin!
Your meal can feature other great-tasting fall veggies like sweet potatoes and orange or yellow squashes. Another big component of the meal is often turkey, which is a lean meat if you don’t eat the skin! If your family/guests are hungry and the meal isn’t quite ready, cut up some fruits and veggies for them to munch on. Offering these foods when children are hungry is a great way to increase their acceptance of them. Have a happy and healthy holiday and don’t forget to add some physical activity into the long weekend!
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