Dear SOCT Community,
As we all continue to navigate the effects of the COVID-19 epidemic on our lives, we would like to offer you a way to stay active, healthy and connected with our tight-knit SOCT community through the SOCTFit5 Facebook Group!
This page is designed to provide you with tools to stay active at-home and encourage athletes to continue training in the absence of practices and competitions, for the time-being.
We will be posting
daily
fitness activities for athletes to participate in with the following themes:
- Movement Monday
- Take a Walk Tuesday
- WWE Workout Wednesday
- Thirty-Minute Thursday
- Fit 5 Friday
- Strong Minds Saturdays
These posts will include resources such as exercise videos, stress-management strategies, nutrition and hydration information as well as some....
celebrity guest appearances!
This Facebook Group is private and will be monitored by SOCT staff on a daily basis. To ensure everyone's safety, you must be accepted into the group and answer two questions regarding your affiliation with SOCT.
Please send the below link to the SOCTFit5 Facebook Group out to any of your athletes that have a Facebook, and other SOCT members who you think would benefit from this. We look forward to connecting and training together in this way until we can resume practices and celebrations together in-person.
If you have any questions, please reach out to Nicole Batista at nicoleb@soct.org or Caitlin Daikus at caitlind@soct.org
All the best,
SOCT
