RICHMOND
TUESDAY, APRIL 13th
WELL FED MENU!
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TUESDAY, APRIL 13th
Richmond Well Fed Menu!
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ORDER DEADLINE:
Sunday, April 11th by Midnight
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LOOK FOR THE FOLLOWING NOTATIONS ON THE MENU!
(GF) - Notates items that are Gluten Free
(FW) - Notates items that Freeze Well, good ones to stock up on!
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WELL FED BREAKFAST
Available Tuesday 4/13 Only
Honey Yogurt with Raspberry Compote
(GF)
6oz cup of honey yogurt with a side of raspberry compote and Gluten Free-Nut Free house granola.
$3
Blueberry Buckle Muffins
(FW)
Sweet and soft blueberry muffins with a crunchy brown sugar topping.
1/2 dozen - $7.50
WEEK LONG BREAKFAST
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Breakfast Biscuits
(FW)
Buttermilk biscuits with scrambled egg, white cheddar cheese and your choice of Bacon, Sausage or Ham. (DEFAULT WILL BE SAUSAGE IF NO TYPE IS SELECTED)
4 total biscuits - $12
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WELL FED LUNCHES
Build your own lunch menu!
Offered Tuesday, Thursday & Saturday
Selections Change Each Week
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ESSENTIAL SAMMIES
Small 3" Hoagie - $3
Large 6" Hoagie - $5
Turkey & Provolone Hoagie
Hoagie roll with thin sliced roasted turkey, lettuce, tomato & provolone cheese.
Roast Beef & Cheddar Hoagie
Hoagie roll with thin sliced roast beef, lettuce, tomato & cheddar cheese.
(GF Wrap Substitute available)
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GOURMET SAMMIES
Small - Half - $4
Large - Whole- $6
The Powell Sammie
Hoagie roll with grilled lemon-herb chicken, provolone, baby greens, salsa cruda & herb aioli
The New River Sammie
VEGETARIAN
Hoagie roll with quinoa & red pepper hummus patty, Sriracha mayonnaise, baby spinach & roasted peppers.
(GF Wrap Substitute available)
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MUNCHABLE
Mini Cinnamon Chocolate Chip Pancake Muffins
kit of four mini cinnamon pancake muffins packed with mini chocolate chips, maple syrup for dipping, grilled ham slice and strawberries with blueberries.
$5
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WELL FED LUNCH BOWLS
Offered Tuesday, Thursday & Saturday
Selections Change Each Week
$4 per bowl
The Monument Lunch Salad Bowl
(GF except croutons)
Romaine, herb-garlic croutons, shaved parmesan, grape tomatoes, Caesar dressing on the side.
The Fan Lunch Salad Bowl
(GF)
Mixed greens, cucumber, mango, pickled red peppers, cashews & scallions with a cilantro lime vinaigrette on the side.
Roasted Veggie Pesto Pasta Bowl
Al dente rotini pasta, squash, zucchini, bell peppers, tomatoes, mushrooms and fresh herbs tossed with a creamy pesto dressing.
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TUES, April 13th
Greek Quinoa Bowl
(GF)
Quinoa, cherry tomatoes, kalamata olives, scallions, cucumber, red onion, garlic & fresh oregano tossed with red wine vinaigrette.
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THURS, April 15th
Thai Noodle & Bean Bowl
(GF)
Rice noodles, adzuki beans, shredded cabbage, carrot, cucumber/jicama, bell pepper and fresh herbs tossed with an orange-ginger vinaigrette. Peanuts offered on the side.
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SAT, April 17th
Quinoa & Amaranth Grain Bowl
(GF)
Quinoa and amaranth grain with cranberries, roasted sweet potatoes, oranges, parsley, toasted pecans, pomegranate vinaigrette
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LUNCH BOWL TOPPINGS
Add Herb Grilled Chicken or Marinated Grilled Steak to any Well Fed Lunch Bowl
Chicken - 2 oz - $2
Steak - 2 oz - $3
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WELL FED LUNCH SIDES
(ALL GF)
Individual or added to any Well Fed Lunch Item to create your own meal
Selections Change Each Week
$1 each
unless stated otherwise
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Carrot Sticks
side of fresh cut carrot sticks.
Broccoli Florets
side of blanched broccoli florets
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Red Grapes
side of picked and washed red grapes
Orange Slices
side of sliced navel oranges
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Hard Boiled Egg
side of a peeled hard boiled egg
Bag of Chips
side of an assorted bag of chips
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WELL FED SALADS
Available Tuesday 4/13 Only
WELL FED SALAD
Greek Quinoa Salad
(GF)
Quinoa, cherry tomatoes, kalamata olives, scallions, cucumber, red onion, garlic & fresh oregano tossed with red wine vinaigrette. Served with mixed greens, julienne veggies and red wine vinaigrette on the side.
WEEK LONG SALADS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
EVERYDAY SALAD
The Monument Salad
(GF except croutons)
Romaine, Herb-Garlic Croutons, Shaved Parmesan & Grape Tomatoes with Caesar dressing on the side.
EVERYDAY SALAD
The Fan Salad
(GF) Mixed greens, cucumber, mango, pickled red peppers, cashews & scallions with a cilantro lime vinaigrette on the side.
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Each entree size salad serves as a single entree salad
or
3 to 4 side salad servings
$12.50
Add a Herb Chicken Breast or Salmon Filet to any entree salad
Chicken Breast - 6 oz - $6
Salmon Filet - 6 oz - $8
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WELL FED SOUPS & STEWS
Available Tuesday 4/13 Only
French Onion Soup
Caramelized sweet and red onions simmered in a rich beef and chicken broth with fresh thyme. Served with provolone cheese and crostini.
by the quart - $11.50
Vegetable Soup with Bulgar
(GF) (FW)
Hearty vegetarian tomato-based soup with vegetables and bulgar wheat.
by the quart - $11.50
WEEK LONG SOUPS & STEWS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Smoked Brisket Noodle Soup
(FW)
Rich garlic-chicken-tomato broth simmered with smoked brisket, sweet onions, celery, carrots, peas, okra, lima beans, corn & noodles.
by the quart - $14
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WELL FED COMPLETE MEALS
Available Tuesday 4/13 Only
Selections Change With Every Menu
Blackened Salmon with Lemon Herb Butter
Blackened seasoned and seared salmon fillets with a side of lemon herb butter and served with New Orleans mashed potatoes and creole green beans.
2 person meal - $30
4 person meal - $52
Mediterranean Chicken Kebabs
(GF)
Lemon herb marinated chicken kebabs with tzatziki sauce, roasted garlic rice pilaf and a cucumber, tomato and onion salad.
2 person meal - $27
4 person meal - $44
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WELL FED ENTREES
Available Tuesday 4/13 Only
Selections Change With Every Menu
VEGETARIAN ENTREE
Quinoa Brussels Sprout Gratin with Smoked Cheddar
(GF)
Hearty quinoa bake with roasted brussels sprouts, shallots and egg then topped with shredded smoked cheddar cheese.
serve 2 to 3 - $18
VEGETARIAN ENTREE
Red Lentil Cakes with Garlic-Herb Lemon Sauce
Red lentil cakes packed with onion, carrot, oats, garlic, lemon, fresh herbs and seasonings. Served with a garlic-herb lemon tahini sauce.
four 3oz cakes - $18
Turkey Sausage Bolognese
Al dente pasta, turkey sausage and wilted spinach tossed in a rich bolognese sauce and topped with shaved parmesan cheese.
Serves 2 to 3 - $24
Blackened Salmon with Lemon Herb Butter
BY THE POUND
Blackened seasoned and seared salmon fillets with a side of lemon herb butter.
serves 2 to 3 - $20
Mediterranean Chicken Kebabs
BY THE POUND
(GF)
Lemon herb marinated chicken kebabs with tzatziki sauce
by the pound - $16
WEEK LONG ENTREES
Available Tuesday, Thursday & Saturday
Selections Change Each Week
VEGETARIAN ENTREE
Veggie Supreme Cauliflower Pizza
(GF)
12' Cauliflower crust topped with robust herbed tomato sauce, shredded mozzarella, feta and seasoned vegetable medley of peppers, mushrooms, zucchini, red onion, cherry tomatoes, and black olives.
one 12" pizza pie - $14
Harissa Chicken with Leeks, Arugula & Potatoes
Oven baked half bone in chicken marinated in garlic, cumin, smoked paprika and harissa paste. Served with a dill-parsley yogurt sauce, roasted Yukon gold potatoes and leeks tossed with fresh arugula.
serves 1 to 2 - $24
Louisiana Seafood Boil
(GF)
Classic Louisiana dish of boiled potatoes, corn, crab legs, lobster, shrimp, mussels & andouille sausage.
serves 1 to 2 - $35
Pho Ga (Chicken Pho)
(GF)
Hearty lime-ginger chicken pho broth with a kit of garlic-ginger braised chicken, pickled mushrooms, bean sprouts, shaved onions, lime wedges, scallions and jalapeno slices with rice noodles ready to be dunked in the broth once you get it hot!
serves 2 - $27
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WELL FED BY THE POUND SIDES
Available Tuesday 4/13 Only
Selections Change With Every Menu
New Orleans Mashed Potatoes
BY THE POUND
(GF)
Savory creole seasoned mashed potatoes with cream cheese, sour cream, cheddar & scallions.
serves 2 to 3 - $12
Creole Green Beans
BY THE POUND
(GF)
Fresh green beans are slowly simmered with creole seasonings, tomatoes a touch of brown sugar then tossed with crispy bacon.
serves 2 to 3 - $12
Roasted Garlic Rice Pilaf
BY THE POUND
(GF)
Fragrant rice pilaf tossed with fresh herbs and roasted garlic.
serves 2 to 3 - $12
Tomato, Cucumber & Red Onion Salad
BY THE POUND
(GF)
Fresh tomatoes and cucumbers tossed with red onion and fresh basil in an Italian vinaigrette.
serves 2 to 3 - $12
WEEK LONG BY THE POUND SIDES
Available Tuesday, Thursday & Saturday
Selections Change Each Week
Caprese Mac & Cheese
BY THE POUND
Al dente pasta tossed with a rich garlic-basil mozzarella cheese sauce, herb roasted cherry tomatoes and fresh basil.
serves 2 to 3 - $14
Braised Spring Vegetables
BY THE POUND
(GF)
Fava beans, peas, fennel, artichoke, and green onions slow braised in lemon garlic olive oil.
serves 2 to 3 - $14
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ALWAYS AVAILABLE SIDE ITEMS
Proteins
(GF) (FW)
Seared Herb Salmon Fillet - $8 / 6 oz
Seared Herb Chicken Breast - $6 / 6 oz
Fresh Fruit Salad
(GF)
A medley of fresh, seasonal fruit, may include berries, grapes, melons, pineapple and more
$11.50 per quart
Oven Roasted Vegetable Medley
(GF)
A variety of seasonal vegetables, tossed lightly with olive oil and a
sprinkling of salt, roasted in the oven to perfection
$12.50 per quart
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WELL FED WEEKLY DESSERTS
Available Tuesday, Thursday & Saturday
Selections Change Each Week
S'Mores Bars
Classic campfire treat reimagined into a chocolate packed marshmallow graham cracker bar.
1/2 dozen - $7.50
Strawberry Shortcake
Soft sweet cake layered with fresh strawberries, strawberry sauce and Chantilly cream.
serves 4 to 5 - $12
Peach Raspberry Cobbler
(FW)
Sweet, juicy raspberries and peach slices paired up and baked into an irresistible cobbler.
serves 4 to 5 - $10
Triple Chocolate Brownies
(FW)
Luscious dark, semi-sweet & milk chocolate combined in these tasty, fresh baked brownies
one dozen - $18
Assorted Cookies
(FW)
an assortment of one dozen perfectly baked cookies including chocolate chip, oatmeal raisin & white chocolate macadamia nut.
one dozen - $18
Assorted Dessert Bars
(FW)
Bakers assortment of fruit & oat bars, oat jam bars and blondie bars.
1/2 dozen - $7.50 / one dozen - $15
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NEW THEMED GIFT CARD LAYOUTS!
Happy Birthday, New Baby, Get Well Soon and more!
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Well Fed Digital Gift Cards!
Makes gifting Well Fed meals to your grads, teachers, first responders, parents, neighbors or
anyone else quick & simple!
making it quick to print and gift or send digitally.
INCLUDE A PERSONAL MESSAGE!
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HELP US SPREAD THE WORD AROUND RVA! |
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If you have any questions or concerns, please email or call us.
Should any changes to our Well Fed deliveries arise,
we will inform you immediately.
Thank you for your continued business and support, we all greatly appreciate you and your family!
We are proud to have you part of our Well Fed Family!
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Well Fed RVA| 804-651-7281
6010 North Crestwood Ave, Suite B, RVA, 23230
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