Madison County Rural Health News |
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Note from our Executive Director |
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A new year is a time for new beginnings. It is a challenging time for sure. As we teach and learn in our self-management workshops, changing just one thing for the better is a great way to start. If we make one small positive change every month, by the end of the year, we are surprised at what we have improved in our lives.
There are many ideas in this newsletter to consider as we make small changes to improve our lives. If we do something positive for ourselves, we will have more energy to help others. Check in on neighbors or friends you haven't been able to see, by telephone or by email. We are all in this time together!
In good health,
Bonnie
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From the Madison County Government Facebook page on 1/12/2021:
"With the state's expansion of COVID-19 vaccine eligibility yesterday, many residents in Phase 1B have inquired about where they can get their vaccination. The state opened a statewide vaccination hotline (1-833-697-4829) at 4 p.m. yesterday afternoon where eligible residents can inquire and schedule a vaccination appointment.
We continue to ask our residents for patience throughout the vaccination process as we are told by Governor Cuomo that vaccinating all New Yorkers in Phase 1A and 1B will likely take roughly 14 weeks at best.
We strongly encourage you to check our website for updates on the vaccine and appointment availability here in Madison County. The Madison County COVID-19 hotline # is (315) 366-2770.
As we receive more of the vaccine, more appointments will open up so we ask that you check back regularly. On our website, you can also access the state's "Am I Eligible?" online tool which will list local providers offering the vaccine when it becomes available."
Clinics are NOT open to the public. This is not a wait list, these clinics are only open to those considered to be part of Phase 1A and 1B by New York State, you must have an appointment.
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Vaccine Appointment Support Available for
Madison County Seniors
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As of January 19th, the Madison County Office for the Aging will have a direct line for seniors to call for assistance to register for a COVID-19 vaccine appointment.
If you are 65+ years old please call (315) 606-5080 for assistance.
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How to Stay Positive in a Negative World
"There are two ways to live your life," Einstein reportedly said. "One is as though nothing is a miracle. The other is as though everything is a miracle." Which do you choose? You don't need to look far to find negativity these days.
Read more
www.huffpost.com
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NEW Dietary Guidelines for Americans 2020-2025! |
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The Dietary Guidelines for Americans provide science-based advice to help everyone—no matter their age, race, socioeconomic, or health status—achieve better health by making every bite count. For the first time the guidelines support all stages of life, starting at birth.
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Watch this quick video to learn how to make "Every Bite Count!" |
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Click on the the image to download a copy of the Dietary Guidelines for 2020-2025. |
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What's Happening at MCRHC |
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If you have prediabetes or know someone who does, making modest lifestyle changes now — like eating healthier, being more physically active, and reducing stress — can help you avoid the bigger changes that come with managing type 2 diabetes. There is still time to join this FREE Prevent T2 Lifestyle Change Program, a proven program to help prevent or delay type 2 diabetes.
January 14, 2021 - December 2021
Thursdays
6:30 PM - 7:30 PM
Zoom
Call or email Stephanie at (315) 313-4399 or henry.s@mcruralhealthcouncil.org to register.
You can also click below to register through our website:
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In partnership with Bassett Healthcare and the Madison County Office for the Aging, we are offering evidence-based workshops via Zoom to help people better self-manage their chronic conditions, pain and diabetes. Please share with anyone you think may benefit from these workshops. All workshops are evidence-based and FREE!
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Take a break.
Try these videos to help keep you moving during your workday.
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Sitting for the most of the day causes are bodies to become stiff and tense. This video will help to open your chest, back, shoulders, neck, hips and hamstrings. This quick yoga break is easy to do in small spaces working remotely from home or in an office setting.
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Stuck in a mid-day slump? Recharge with this energizing video to get your blood flowing, elevate your heart rate, and stretch out your limbs.
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Mobility Management Update |
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Car Safety Tips for the Winter
Our Mobility Manager, Donny Ybarra, wants to share some essential items to keep in your car when driving this winter. The items on this list will help keep you safe and warm when driving this winter season (especially in case of an emergency). Check your vehicle to make sure you have these items when traveling by car this winter.
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Food $en$e
What is it?
Food sense is a monthly program that offers the opportunity to stretch your food budget by purchasing quality food at a discount.
No donated food is used in this program.
Who is Eligible?
Anyone who needs to stretch their food dollars can participate! You are not required to show proof of income.
What is in the box?
Ten to twelve food items including fresh fruits and vegetables, meats,
and grocery stables. Every month is different.
For example, this is what was included in the January package:
- meatballs
- 1 pound chicken breast, boneless
- 1 pound Italian sausage
- 1 pound veal patties
- 12 ounces ground turkey
- 1 pound mozzarella cheese
- 8 ounces cheese ravioli
- 15 ounces spaghetti sauce
- 15 ounces tropical fruit salad
- 1 ounce diced tomatoes
- 15 ounce fresh produce
Total cost: $20.50
Participants also have the opportunity to buy other items.
Payment accepted is cash, check or EBT cards.
Contact Madison County Office for the Aging, Inc:
(315) 697-5700
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2-1-1 Mid-York can help:
- Professional tele-counselors available 24/7, 365 days a year.
- Comprehensive listing of health and human services resources in Madison, Oneida, and Herkimer counties.
- Easy to use website to search for what you need.
- Community connection, providing answers and assistance so you can take action.
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Staff and Board of Directors |
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Staff Contact Information |
Bonnie Slocum, Executive Director
(315) 447 - 7625
slocum.bonnie@mcruralhealthcouncil.org
Stephanie Henry, Program Coordinator
(315) 313 - 4399
henry.s@mcruralhealthcouncil.org
Donny Ybarra, Mobility Manager
(317) 459 - 7055
dymobility@gmail.com
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Our Board of Directors
DJ Raux, President
Crouse Community Center
Bruce Hathaway, Vice-President
National Association of Chronic Disease Directors (NACDD)
Maureen Campanie, Treasurer
BRiDGES Madison County Council on Alcoholism and Substance Abuse, Inc.
Robyn Smith, Secretary
CNY Community Foundation
Nannette Cowen, PhD, FNP-BC
Binghamton University
Eric Faisst
Madison County Department of Health
Dawn Brink-Cymerman
St. Joseph’s Physician's at Cazenovia
Paula Highers
MCV Law - Meggesto, Crossett & Valerino, LLP
Dawn Sampson
Community Memorial Hospital
Julie Harney
Madison County Office for the Aging
Jane Stephenson
SUNY Morrisville
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