Interview with Virginia Dowling, local Tai chi instructor
Q: What does tai chi mean?
A: Tai chi is what those of us in the US refer to it – it is really tai chi Chaung and means supreme ultimate fist.
Q: How long have you been doing tai chi and how did you get interested?
A. I heard about tai chi at some continuing education courses for Physical Therapy and signed up for a class at Parks and Rec in 2002.
Q: What are the benefits of tai chi?
A: Tai chi has many benefits but the biggest reasons people should try it is that improves mobility and balance and has been shown to relieve pain and stress.
Q: When did Tai Chi become part of the variety show? How many shows have you participated in?
A: A tai chi group first participated in 2006 and has been a part of 12 senior shows.
Q: What was your favorite tai chi act in the senior show? And why?
A: The cane routine in 2014 because it showed the variety of tai chi.
Q: Where have you held tai chi classes?
A: I first started leading classes at Heartland Senior Services but also have taught at the Mary Greeley Medical Center, Parks and Rec, and my own classes held at my church. During the pandemic we have met at Brookside and then on Zoom through the winter.
Q: About how many tai chi students have you had over the years?
A: I have no idea but there are about half a dozen who have been part of the group for years. There have been 17 different tai chi performers in the senior show.
Q: Who was the oldest?
A: Nancy Bowen started when she as over 85 and continued until she was over 90.
Q: Besides tai chi, do you have other interests and hobbies?
A: Music – singing and handbells; and cross stitch, and of course spoiling my granddaughters.
Q Is there anything else you would like to add?
A: I have recently had a surgery and a medical problem and tai chi is really helping me cope and recover.
Thanks, Virginia, for all the health support and variety show participation through the years!