F or the sake of resilience, we not only need to learn to relate to suffering with compassion instead of disdain; we also need to be able to accept and absorb pleasure. If we can’t, we will burn out. There’s an awful lot of suffering around and trying to be fully awake to it demands energy, balance, perspective, and the ability to let go of attachment to results.  ~ Sharon Salzberg

What practices help you to restore your sense of balance? For your own sake and for the healing of the suffering of this world... keep on practicing!
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February 23, 2020
Driving While White II      
Rev. Virginia Jarocha-Ernst
The stories of the resistance and resilience of the enslaved in American history continues today. In this part 2, we will look more closely at the time of Reconstruction and Jim Crow following the Civil War. Through these stories we will examine the effects of trauma, and the possibility of resilience.
Music by Tom McCormack.
Tom McCormack is a singer-songwriter with three releases whose music has been featured in film and television. He lives with his husband, Bruce Meltzer, in Highlands.