ACCESS NONPROFIT CENTER

May 2022

Mental Health Awareness Month

Hello Beautiful parents/caregivers of Beautiful Black Children & Adults. They say that motherhood & caregiving is the hardest job you will ever love, indeed. I love my boy and all the uniqueness that comes along with him, but sometimes I feel drained, exhausted and just tired of being tired. In the Color Purple, Oprah Winfrey said “I had to fight all my life” Well, let’s change that up and let’s fight for our life, to be Mentally Healthy & Fit, for our families but mostly for ourselves. Embrace that you are LOVED & APPRECIATED.


JOIN US in our FINAL support group


Mental Health Resources 

Dial 211 for Mental Health Services and Support

Dial 911 for Mental Health Crisis if danger presents to self or others 

San Gabriel/ Pomona Regional Center 



If you are a parent or caregiver with questions about SGPRC client services, please contact:


San Gabriel/ Pomona Regional Center 

Executive Office

Sal Gonzalez

Director, Compliance and Outreach 

sgonzalez@sgprc.org


To obtain a list of therapists within certain cities, visit either one of these websites:


Counseling Centers and Mental Health Centers also have therapy (among other services) at a typically lower cost than individual private practices. 

For a consumer resource directory for DMH Mental Health Services in Los Angeles.


Inland Regional Center


If you are a parent or caregiver with questions about IRC client services, please contact:


Inland Regional Center 

Community Engagement Department: 

Lilliana Garnica

Cultural Specialist 

lgarnica@inlandrc.org

909-890- 4781 


BLACK MENTAL HEALTH ORGANIZATIONS TO KNOW ABOUT 


Therapy for Black Girls

An online space dedicated to providing access to Black women and girls struggling with mental health with therapeutic support absent of stigma or shame. Along with therapy sessions, this organization provides resources such as blog pieces, podcast episodes, and yoga practices to promote self-care and community conversation.


The Steve Fund

An organization supporting the mental and emotional health of young people of color. Through dialogue, education programs, mental health services, and workshops, The Steve Fund promotes awareness and understanding. Their annual conference series, Young, Gifted, & @Risk offers resources and information for campuses to better the mental health of students of color.


The Loveland Foundation

Founded in 2018, this organization’s goal is to provide Black women and girls with access to therapy. The Founder and President, Rachel Cargle, is a modern-day activist whose work has been featured in numerous publications and lectures taught at campuses around the country.


Black Girls Breathing

Founded by Jasmine Marie, breathwork practitioner, and speaker, Black Girls Breathing is a safe space for Black womxn to actively manage their mental health through breathwork and community. Their work has impacted thousands of Black women across the globe and is innovating the wellness industry by providing free and accessible mental health care to an overlooked and underserved population.


National Queer And Trans Therapists Of Color Network (NQTTCN)

An organization committed to the mental well-being of queer and trans people of color. Their recognition of the trauma, oppression, and medical neglect queer and trans people of color experience allows for a space of healing. Their resources, such as The Mental Health Fund, The Radical Syllabus, and the Healing Justice Learning Strategy Lab, provide access, tools, and compassion.


Click HERE to Learn More about Black Mental Health Services


NAMI Black Mental Health Resources


There are a variety of mental health resources available for people of color, but we have provided a few examples below.

Please note: The resources included here are not endorsed by NAMI, and NAMI is not responsible for the content of or service provided by any of these resources.


Black Emotional and Mental Health Collective (BEAM)

Group aimed at removing the barriers that Black people experience getting access to or staying connected with emotional health care and healing. They do this through education, training, advocacy and the creative arts.


Black Men Heal

Limited and selective free mental health service opportunities for Black men. 


Black Mental Health Alliance - (410) 338-2642

Provides information and resources and a “Find a Therapist” locator to connect with a culturally competent mental health professional. 


Black Mental Wellness

Provides access to evidence-based information and resources about mental health and behavioral health topics from a Black perspective, as well as training opportunities for students and professionals.


Black Women’s Health Imperative

Organization advancing health equity and social justice for Black women through policy, advocacy, education, research and leadership development.


Boris Lawrence Henson Foundation

BLHF has launched the COVID-19 Free Virtual Therapy Support Campaign to raise money for mental health services provided by licensed clinicians in our network. Individuals with life-changing stressors and anxiety related to the coronavirus will have the cost for up to five (5) individual sessions defrayed on a first come, first serve basis until all funds are committed or exhausted.


Brother You’re on My Mind

An initiative launched by Omega Psi Phi Fraternity, Inc. and NIMHD to raise awareness of the mental health challenges associated with depression and stress that affect Black men and families. Website offers an online toolkit that provides Omega Psi Phi Fraternity chapters with the materials needed to educate fellow fraternity brothers and community members on depression and stress in Black men.


Ebony's Mental Health Resources by State

List of Black-owned and focused mental health resources by state as compiled by Ebony magazine.


Henry Health

Provides culturally sensitive self-care support and teletherapy for Black men and their families. Currently in pilot program available only to residents of MD, VA and DC. Residents of other states can join their waiting list and will be notified when Henry Health is available in their state.


Melanin and Mental Health

Connects individuals with culturally competent clinicians committed to serving the mental health needs of Black & Latinx/Hispanic communities. Promotes the growth and healing of diverse communities through its website, online directory and events.


Ourselves Black

Provides information on promoting mental health and developing positive coping mechanisms through a podcast, online magazine and online discussion groups.


POC Online Classroom

Contains readings on the importance of self care, mental health care, and healing for people of color and within activist movements.


Sista Afya

Organization that provides mental wellness education, resource connection and community support for Black women.


Therapy for Black Girls

Online space dedicated to encouraging the mental wellness of Black women and girls. Offers listing of mental health professionals across the country who provide high quality, culturally competent services to Black women and girls, an informational podcast and an online support community.


The SIWE Project

Non-profit dedicated to promoting mental health awareness throughout the global Black community.


The Steve Fund

Organization focused on supporting the mental health and emotional well-being of young people of color.


Unapologetically Us

Online community for Black women to seek support.


Click HERE to Learn More about Black Mental Health Services

CalHOPE Connect offers safe, secure, and culturally sensitive emotional support for all Californian’s who may need support relating to COVID-19.


CalHOPE partnered with California Mental Health Services Association which has a statewide experienced workforce comprised of peers, community mental health workers, and other non-licensed personnel. Individuals in need of emotional and/or crisis support can receive “visits” by phone, videoconference, smart device, or computer chat. Depending upon needs and situation, family and/or group support sessions are also available. Individuals also may be connected to county-based services. CalHOPE connect offers culturally sensitive emotional support session for:


Click to Access CalHOPE services

Take Action for Mental Health is the campaign for California’s ongoing mental health movement. It builds upon established approaches and provides resources to support Californians’ mental health needs.



Californians have been through an unprecedented time with profound mental health impacts: a global pandemic, an economic recession, social and political unrest, racial inequity and violence, and multiple natural disasters. The trauma, grief, and loss of millions of Californians is real. It’s no wonder many people are struggling or not quite feeling themselves.


MISSION STATEMENT

To enhance the quality of life for individuals and families of Black and African Heritage through positive social change for people experiencing mental health difficulties. We seek to define and highlight the differing identities we bring with us that can contribute to the disparity that we encounter. 


Virtual Mental Health Events 

Register Here