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A COURSE IN MIRACLES
Original Edition
Nothing real can be threatened.
Nothing unreal exists.
Herein lies the peace of God.

Course in Miracles
Original Edition
Workbook for Students
Part 1
Introduction
1 A theoretical foundation such as the text is necessary as a background to make these exercises meaningful. Yet it is the exercises which will make the goal possible. An untrained mind can accomplish nothing. It is the purpose of these exercises to train the mind to think along the lines which the course sets forth.
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Lesson ARCHIVE

Course in Miracles
Original Edition
Workbook for Students
Part 1
Lesson 21 
I am determined to see
things differently.
1 The idea for today is obviously a continuation and extension of the preceding one. This time, however, specific mind searching periods are necessary in addition to applying the idea to particular situations as they arise. Five practice periods are urged, allowing a full minute for each.

2 In the practice periods, begin by repeating the idea to yourself. Then close your eyes and search your mind carefully for situations past, present or anticipated, which arouse anger in you. The anger may take the form of any reaction ranging from mild irritation to rage. The degree of the emotion you experience does not matter. You will become increasingly aware that a slight twinge of annoyance is nothing but a veil drawn over intense fury.

3 Try, therefore, not to let the "little" thoughts of anger escape you in the practice periods. Remember that you do not really recognize what arouses anger in you, and nothing that you believe in this connection means anything. You will probably be tempted to dwell more on some situations than on others on the fallacious grounds that they are more "obvious." This is not so. It is merely an example of the belief that some forms of attack are more justified than others.

4 As you search your mind for all the forms in which attack thoughts present themselves, hold each one in mind and tell yourself:

5 I am determined to see _____ [name of person] differently.

I am determined to see _____ [specify the situation] differently.

6 Try to be as specific as possible. You may, for example, focus your anger on a particular attribute of a particular person, believing that the anger is limited to this aspect. If your perception of the person is suffering from this form of distortion, say:

7 I am determined to see _____ [specify the attribute] in _____ [name of person] differently.
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Lesson ARCHIVE

Course in Miracles
Original Edition
Chapter 2
The Illusion of Separation

IV. Fear as Lack of Love
par 72-81
72 You believe that "being afraid" is involuntary, something beyond your control. Yet I have told you several times that only constructive acts should be involuntary. We have said that Christ-control can take over everything that does not matter, while Christ-guidance can direct everything that does if you so choose. Fear cannot be Christ-controlled, but it can be self-controlled. It prevents me from controlling it. The correction is therefore a matter of your will because its presence shows that you have raised the unimportant to a higher level than it warrants. You have thus brought it under your will, where it does not belong. This means that you feel responsible for it. The level confusion here is obvious.

73 The reason I cannot control fear for you is that you are attempting to raise to the mind level the proper content of lower-order reality. I do not foster level confusion, but you can choose to correct it. You would not tolerate insane behavior on your part and would hardly advance the excuse that you could not help it. Why should you tolerate insane thinking? There is a confusion here which you would do well to look at clearly. You believe that you are responsible for what you do but not for what you think. The truth is that you are responsible for what you think because it is only at this level that you can exercise choice.

74 What you do comes from what you think. You cannot separate yourself from the truth by "giving" autonomy to behavior. This is controlled by me automatically as soon as you place what you think under my guidance. Whenever you are afraid, it is a sure sign that you have allowed your mind to miscreate or have not allowed me to guide it. It is pointless to believe that controlling the outcome of mis-thought can result in healing. When you are fearful you have willed wrongly. This is why you feel responsible for it. You must change your mind, not your behavior, and this is a matter of will.

75 You do not need guidance except at the mind level. Correction belongs only at the level where creation is possible. The term does not mean anything at the symptom level, where it cannot work. The correction of fear is your responsibility. When you ask for release from fear, you are implying that it is not. You should ask instead for help in the conditions which have brought the fear about. These conditions always entail a separated mind willingness. At that level, you can help it. You are much too tolerant of mind wandering, thus passively condoning its miscreations. The particular result does not matter, but the fundamental error does. The correction is always the same. Before you will to do anything, ask me if your will is in accord with mine. If you are sure that it is, there will be no fear.

76 Fear is always a sign of strain, which arises whenever the will to do conflicts with what you do. This situation arises in two ways:

77 First, you can will to do conflicting things, either simultaneously or successively. This produces conflicted behavior, which is intolerable to yourself because the part of the will that wants to do something else is outraged.

78 Second, you can behave as you think you should but without entirely willing to do so. This produces consistent behavior but entails great strain within the self.

79 In both cases, the will and the behavior are out of accord, resulting in a situation in which you are doing what you do not will. This arouses a sense of coercion, which usually produces rage. The rage then invades the mind and projection in the wrong sense is likely to follow. Depression or anxiety is virtually certain.

80 Remember that whenever there is fear, it is because you have not made up your mind. Your will is split, and your behavior inevitably becomes erratic. Correcting at the behavioral level can shift the error from the first to the second type of strain described above but will not obliterate the fear. It is possible to reach a state in which you bring your will under my guidance without much conscious effort, but this implies habit patterns which you have not developed dependably as yet. God cannot ask more than you will. The strength to do comes from your own undivided will to do. There is no strain in doing God's Will as soon as you recognize that it is also your own.

81 The lesson here is quite simple but particularly apt to be overlooked. I will therefore repeat it, urging you to listen. Only your mind can produce fear. It does so whenever it is conflicted in what it wills, thus producing inevitable strain because willing and doing become discordant. This cannot be corrected by better doing, but it can be corrected by higher willing.
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Sarah's Workbook Reflections
Lesson 21 
I am determined to see
things differently.
Sarah's Commentary:
If we really want to heal our minds, we need to do the work required to see differently. The reason put forward here for our lack of vision is our anger. More importantly, it is how we think anger is generated by events, circumstances, and people outside of our own minds. In other words, we justify our anger by what others have done. We can't see differently if we think our justifications are correct. Have you ever tried to talk anyone out of their anger when they are determined to see that someone has caused it? When we believe that we are right about the way we see now, there is no room to learn another way. We have it all wrong. Until our angry thoughts are seen for what they are as coming from our own guilt, space is not made for vision.

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Love and blessings, Sarah

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Allen Watson's
Workbook
Commentaries
Lesson 21
Allen Watson joined Robert Perry in forming the Circle of Atonement in 1993 in Sedona, Arizona where Allen led retreats and workshops and authored many books based on “A Course in Miracles.”

One of his most popular books is: A Workbook Companion: Vol I and II.

Please send gifts of gratitude via PayPal to watsona@innocent.com.
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