Hi Friends!
How many of you fear the unknown, or that awkward silence when you are with others, or even worse when you are all by yourself?
For YEARS I found it AWFUL and lived my life trying to know and do whatever I could to fill that "void".
Until I met Gena....
The first time I met Gena, she told me her job was to sit with people. Alone. In silence. It sounded awful.
But, I did it.
Twice a month, for an hour a-piece, I sat down in a chair in Gena’s office, and she sat down in a chair across from me. Then… nothing.
Just silence
At first, all I wanted to do was retell all my old, tired stories about my life, my childhood, my suffering, all the things I was unhappy about or didn’t have answers for.
But Gena stopped me. Those stories were irrelevant. Unnecessary. I’d told them all before.
Plus, I was there for silence.
What I learned in that room changed my life. I believe it can change yours too.
When was the last time you stepped outside your comfort zone?
What did you learn when you did?
When was the last time you sat down with you? Totally focused on you?
Did you know when you do Shut Up and Sit with yourself you can create a love-based vision for your life?
My motto is "Say I DO to YOU"....There is so much strength AND love in the united self.
BE the LOVE of YOUR life,
Yedda
