As the conversation around mental health grows, we hope to shine a light on some preventative measures that can support you in managing your mental health.

Can exercise help with memory and learning?

Max Flex fitness thinks so and Coach Nino will explain how!

The healthiest dessert on the Planet!

Chia coconut pudding!

Chia is great for plant base protein and is linked to brain health.  This tasty treat is easy and nutrient packed!