Mental Health Awareness Digital Retreat - February 6th
Youth members of The Youth Ministry Commission will be hosting a diocesan digital event on mental health awareness. Youth currently in the 9-12th grades are invited to a Diocesan Digital Retreat on February 6th to focus on our mental and spiritual health. The day will begin at 10 am in the WEMO Youth Community Zoom Room with our keynote speaker, Jeff Janney. He will be presenting about what anxiety is and how/why we experience it in the brain and body as well as strategies anyone can use to process it.
At 11:30 am, 1:30 pm, and 3 pm we will divide into groups led by your peers to discuss stress, depression, and anxiety. Each session will have open discussions about how you can process the three, and how you can look to your spiritual community and your faith to help.