Enriching Lives
January 4, 2020
Making a Meal from What's on Hand
Barbara Ames
Nutrition, Health and Food Safety
Phone: 620-331-2690
           
Article                                                       Audio  
 
Making a Meal from What's on Hand
Wondering what to do with those holiday meal leftovers?  If you have leftove rs from holiday get-togethers or from meals at any time, you may want to consider mixing them together into some type of casserole.  To save time and money, and reduce food waste, check out this guide for making your own great meal from what you have on hand.
 
  
 
   
Cleaning the Kitchen Cupboard: Toss or Save?  
Article 
With the end of the holiday season and the extra food prep that season often brings, now might be a good time to do some cleaning and organizing in your kitchen to get ready for the new year.  Is it time to bid some food items a fond farewell?  Should others be moved to a more handy location or storage container?  Check out this link for food storage and storage container tips, along with tips to help you decide whether to toss, move, or try to save common kitchen cupboard foods.
 
 
 
 
 
 
Making a Map for Your Wellness this Season
Tara Solomon
Adult Development & Aging
Phone: 620-724-8233
  
                                 

Make a Map for Your Wellness this Season    
The end of another year and the beginning of the new often goes by in a blur because of all we have to do in this season.  I am the queen of to-lists and get quite a bit of satisfaction out of crossing items off.  This can help in busy times, however, I heard some insights from K-State Research and Extension's Behavioral Health Specialist, Brad Dirks, which reminded me to add self-care to the routine.
 
 
 
 
   
 
January is Radon Action Month
Tara Solomon
Adult Development & Aging
Phone: 620-724-8233
  
             Article   
 
         Audio     

January is Radon Action Month
Because of its odorless, tasteless and colorless ways, radon can be a silent killer and unfortunately, it's fairly prevalent in Kansas soils. The radioactive gas that occurs naturally in some soils is the No. 1 cause of lung cancer in non-smokers. It claims the lives of about 21,000 Americans every year, according to the EPA. But there are ways to test for it and mitigate it.



 
 
 

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Preserve it Fresh, Preserve it Safe
This newsletter is a bi-monthly publication of K-State Research and Extension and University of Missouri Extension to provide information on safe food preservation
   
 
 
 



You Asked It!
This is a monthly newsletter published by K-State Research and Extension's Rapid Response Center with news articles based on questions received, current food safety issues, or information based on the time of the year.
                                                       
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Meet the Agents


Barbara Ames

Nutrition, Health & Food Safety
Phone: 620-331-2690
[email protected]

Tara Solomon
Adult Development & Aging
Phone: 620-724-8233
[email protected]

                                                               
 Tyler Johnson
       Expanded Food and Nutrition Education 
    Phone: 620-232-1930

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