In this issue...

  • In Our Kitchen: Making a Difference through Food
  • Welcome chef Alex to the Arizona team!
  • Featured Recipe: Fall Vegetables & Butternut Squash Soup
  • Featured Health Tip: Defining Success
  • Partner Spotlight on: Sculpt & Sweat
  • What Chefs Are Reading
  • Quiz: What Would A Chef Do?
~ In Our Kitchen ~

Our chefs are creating culinary works of art every day that combine the best of taste, health, and aesthetic.
How do Whole Health Everyday chefs make a difference in their clients' lives?

Here's what chef Suzanne has to say:

" I make a difference in my clients life by adjusting menus on a week by week basis as things change in what he can or can’t eat. Figuring out how to give 'comfort' foods that are healthy, easily digestible, gluten free, not this for her, No this for him - and still make it taste good is a challenge.
~ Featured Photos ~
~ Chef Spotlight ~
Chef Alex’s personal journey of creating a balanced life of work, health and family began in earnest in 2010 when he set out to qualify for the Boston Marathon, a journey that included a 70 lb weight loss, full dietary changes, and daily choices of personal discipline. It has not only resulted in qualifying for two Boston Marathons, but fully appreciating and wanting to share with others the direct effect of healthier diets on our whole well being. 

Chef Alex loves to instill passion for cooking in others and help everyone understand the fun in learning to make food, work with ingredients, and even mess up here and there. He is active in supporting high school culinary educational programs and serves annually as a chef judge at the statewide high school culinary competition. 
~ Featured Recipe ~
I love fall. Who doesn't appreciate a new season and even in southern California, where the change may be subtle, I notice a slight coolness and a inimitable fragrance in the air at night. Maybe it's the eucalyptus blowing in the warm Santa Ana winds that get me. In regards to all things culinary, it's exciting to welcome the beautiful fruits of the fall. Winter squash can be so versatile from utilizing in lasagnas to tacos, it's perfect for a vegetarian/vegan palate, and can even satisfy the carnivore with some varieties having a meaty texture.
~ Featured Health Tip ~
Success is often defined by numbers. How much has your business grown? What income bracket are you in? How much weight have you lost? What if I told you that the most valuable success cannot be quantified?
~Partner Spotlight~

We love working with our healthcare professionals to help clients on their journey to whole health. If you'd like to partner with us, please contact Rebecca today!
Sculpt & Sweat is a husband and wife owned boutique wellness center that offers a unique approach to health & wellness by combining multiple services into one place. We offer personal training, EMS smart suits, body sculpting, infrared sauna, and nutrition programs.
~Articles Our Chefs Are Reading~

Our chefs are dedicated to staying up to date on the latest in food and health news!
From Angie Nicolucci (the amazing sleep coach!) is an article about the wonders Brazilian nuts can have on your sleep.
Plant-based diets have been found to reduce the risk of getting and severity of COVID-19.

Know your health stuff? Take the NY Times weekly health quiz and share your results with us @wholehealtheveryday on Facebook!
Have you jumped on the fermentation bus or are you interested in getting to know more about the processes, foods, and benefits?
~What Would You Do As A Chef?~
Step into the chef's shoes:

Your cooking for a client that loves a good fast food cheeseburger...
What would you cook for them that satisfies their cravings AND health needs?
A plant-based burger with all the usual toppings
A salmon burger with avocado on a lettuce wrap
A mushroom burger on a sweet potato "bun" with avocado
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