Wellness Mondays
AhealthyU is here to support you in creating an engaging, healthy and safe work environment, wherever you are. That's why we created Wellness Mondays – a weekly roundup of tools, tips and resources to help you maintain healthy habits. Stay tuned for an email every Monday!
Tomorrow! American University COVID-19 Vaccine Clinic
Tuesday, August 31, 10:00am - 6:00pm at Walgreens (3301 New Mexico Ave)
All students, faculty, and staff are invited to get a no-cost* COVID-19 vaccine at American University's COVID-19 vaccine clinic tomorrow.

COVID-19 Vaccine Clinic
Tuesday, August 31
10:00am - 6:00pm
Walgreens at 3301 New Mexico Ave.

*No cost to you with most insurance or government assistance programs.
Know Before You Go

  • The Moderna vaccine will be administered at this clinic.

  • Faculty, staff and students should bring a form of ID and their insurance card.

  • If you are receiving your second vaccination, bring your vaccine card from your first appointment.

  • Walk-ins are welcome.
Schedule Your Vaccine Appointment at Walgreens
To schedule an appointment, scan the QR code using your smart phone camera or use the Walgreens online scheduling tool.
Group Exercise Classes Start this Week!
Tuesday, August 31 - Thursday, December 9
AhealthyU's onsite group exercise classes for faculty and staff start tomorrow, August 31. Space is limited. All participants must present their AU ID card at the fitness center front desk for access to classes. Please review full details on the AhealthyU Group Exercise Class website prior to attending a class.

Questions? Email ahealthyu@american.edu.
Fall 2021 Group Exercise Class Schedule
Yoga
Tuesdays, 12:05pm - 12:45pm
Jacobs Fitness Center | Jacobs Studio
15 participant capacity


Barre
Thursdays, 11:45am - 12:25pm
Cassell Fitness Center | Cassell AB
25 participant capacity
Return to Campus Wellness Sessions
Register for one or more upcoming events in September
Change takes time. As we continue to adjust to returning to campus as a community, get support along the way by joining one or more of these upcoming wellness sessions. Registration required for all sessions.
The Thriving Family: A Parent's Guide to
Raising Resilient Kids
September 1 at 11:00am
Explore the complexities of your role as a parent, your relationship with your children, and the evidence-based approaches to foster resilience. 
Presented by BHS. Sponsored by CareFirst.
Zen rocks
Coach Chat: Managing Emotions as you Return to the Workplace
September 2 at 1:00pm
In this coach chat, discussion will revolve around the emotional effect returning to the workplace may have on us and a few tips and tools to help us manage those emotions.

Presented by BHS. Using your AU credentials, you will need to log into AsuccessfulU.
Fall 2021 Faculty and Staff Wellbeing Panel
September 9 at 12:00pm
A healthy faculty and staff is one of the foundations of a healthy student population. Join different panelists across campus on self-care strategies you can use to support your own health and wellbeing.
Coach Chat: Control Breathing, Control Stress
September 10 at 11:00am
In this coach chat, discussion will revolve around how the power of our breath can be used as a tool to manage stress.

Presented by BHS. Using your AU credentials, you will need to log into AsuccessfulU
The Vital Reminder Pro Athletes are Giving Black Women About Self-Care
xonecole.com
What self-care means can depend on the person, their socioeconomic status, their lifestyle, their culture, and their career. 
AhealthyU
Office of Human Resources
ahealthyu@american.edu | 202-885-3836