Feeling stressed? Here are 23 ideas for letting go of some of your worries.
How many stress relief activities can you spot in this picture? If the news, tax preparation, flu season or other concerns have you a bit stressed, find ways to let go of some worries. Too much stress for too long can affect your health.

(For those counting, we found three...reading, nature and time with a pet.)
Why you should exercise
Would you believe some doctors consider "prescribing" exercise? And it's no wonder. Physical activity has numerous health benefits you can't get anywhere else. Learn more from one of our most popular webinars by Dr. Lorne Bigley .

Novel Coronavirus, COVID-19
PeaceHealth continues to monitor and prepare for novel coronavirus in coordination with the Centers for Disease Control and Prevention and local public health agencies.

Recipe: Curry lime shrimp toast
If you love seafood, here's a tasty recipe for curry lime shrimp toast . Paired with a green salad, it makes a quick healthy treat for lunch or dinner.

Everyday Moments of Grace:
NICU families embrace lovey dolls
When Angila Petris had to be away from her newborn son in the neonatal intensive care unit at PeaceHealth in Oregon, she would always leave something to remind him of her...her scent on a "lovey" doll.

Healthy You Classes & Events
This peer-led group meets monthly the third Wednesday of the month. Drop in. Free.
10:30 a.m.-noon
Location is to be arranged
Eugene/Springfield, OR

This educational support group features a monthly speaker. Call 541-222-8499 for details. Drop in. Free.
2-3:30 p.m.
Location is to be arranged
Eugene/Springfield, OR

Mark your calendars for the 6th annual Family Safety Fair. It will include games, giveaways and lots of family fun. Free.
10 a.m.-2 p.m.
Bob Keefer Center for Sports & Recreation
250 S. 32nd. St.
Springfield, OR

This support group meets the second Wednesday of the month. Drop in. Free.
1-3 p.m.
Oregon Heart & Vascular Institute
3311 RiverBend Dr.
Springfield, OR

Create your advance care directive in this interactive workshop. Free.
5:30-7 p.m.
PeaceHealth Sacred Heart Medical Center at RiverBend
RiverBend 200 F&A
3333 RiverBend Dr.
Springfield, OR

Create your advance care directive in this interactive workshop. Free.
1:30-3 p.m.
PeaceHealth Medical Group
Barger Clinic Conference Room
4010 Aerial Way
Eugene, OR
Please contact your provider or nearest PeaceHealth location for all medical and scheduling questions.