From Sharon Salzberg: Frequently in instructing meditation, we say “rest” your attention on the breath. It’s a quality of resting and settling right from the start, a gentle act, not a labored struggle. And as a result of the practice, we develop increased concentration, yes. That is a key factor.
But we also develop greater awareness of what’s going on with ourselves, what’s happening with our emotions, and when we see a thought, we don’t push it away. We notice it. We see it for what it is. That’s how we begin to get to know ourselves better, and by extension experience what’s happening with others more. We feel our connection to them more. Paying attention is one of the kindest things we can do—for ourselves, for others.
In a recent article from Mindful magazine Sharon Salzberg speaks about two aspects of mindfulness; that of being able to focus our attention - by gently resting it on the breath (some may need to use a mantra or an object as feet or hands). This is a valuable practice because as Salzberg says, “we develop increased concentration”.
We may also develop or cultivate greater awareness of what is happening in this moment with ourselves, ourt thoughts, emotions, etc. With this greater awareness we also may feel a closer connection to others, including our loved ones.
In my humble opinion, I support these words of wisdom from Salzberg. If this were a recording, however, I would play the sound of a vinyl record skipping (remember that sound)?
This week and during these challenging days of a global SARS- COV-19 uptick in cases, social and political challenges, election stress, school stress at every level, anticipated holiday celebrations and decisions regarding travel and visiting loved ones near and far…. What happens when these basic foundational practices do not seem to meet the demands of unprecedented uncertainty, anxiety, fear, sadness, grief, disconnectedness and distraction?
Salzberg and Judson Brewer, MD both have addressed these challenges recently.
