Letter from the President

Happy New Year TTT! I can feel the new and renewed energy for this next year as I read posts and comments on our FB pages. The board is meeting this week to start planning out a year of meetings, clinics and workshops. Stay tuned! Read below for our AOM, recipe for triathletes, team events (tbd) newly added is literature/resources for triathletes (email me with any suggestions you may have) and more! The TTT race series is being finalized, a separate email will come out about that soon. Looking forward to a fun and energetic new year with you all! Stay healthy and happy! Melissa Roberts Team Store is now open! Link to team gear: https://tinyurl.com/TTTWebStore

A.O.M Athlete of the Month Audrey Miller Say "hi" to Audrey! Meet Audrey! When you do, if you haven't already, you will be greeted with a happy smile and cheerful hello. When she isn't doing "tri" things, she is a first grade teacher, which fits her upbeat, positive attitude personality. She has been "tri-ing" for "fourish" years now and enjoys the olympic distances the most. Her favorite meal before a race is a juicy hamburger, oh yeah! When training, she says her key workouts are, "Saturday group rides and long solo runs keep me sane and balanced in life. My recent new love is trail running. I have just started this in the last 6 months. I love the solidarity in nature." Read more about Audrey's bucket list goals and more in the link below.

If you see Audrey, be sure to congratulate her on being our AOM! http://triadtriteam.com/aom.php'

New Members: Welcome to our new member: Karie Carico

Team News/Events As we move into this new year, the board is working on planning some events, clinics and workshops. More details to come!

RECIPE OF THE MONTH From Chef Keith Gardiner Chocolate Protein Energy Balls INGREDIENTS 1 cup chocolate flavored Bob’s Red Mill Nutritional Booster Protein Powder 1 cup softened all natural peanut butter DIRECTIONS Mix until completely combined Chill in the refrigerator for about an hour Mold into balls Keep in the fridge

Triathlon literature/other sources of information: A great podcast for triathletes of all levels can be found at: https://www.triathlete.com/tag/podcasts Created by Triathlete Magazine, interviews with pro triathletes, episodes about being faster and fitter and more. Select out of many podcasts on many different topics you may be interested in.

TTT Board 2021 President-Melissa Roberts Vice President-Louisa Raisbeck Director of Membership-Betsy Miles Treasurer-Arlene Barbosa IT Chair-Ricky Currier Team Events Coordinator, South-Keith Gardiner Team Events Coordinator, North-Alan Warren Director of Social Media- Kara Davis Board Members at Large- Walt Maxwell & Royce Scrivano

TRI TEAM RACE SERIES 2021 Coming Soon!

TRIADTRITEAM.COM

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Triad Tri Team Greensboro, North Carolina

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