The changing season and incoming warmer weather is motivating for a refresh in your fitness routine. Use these four tips to maximize your workouts for spring.
Start with a Fountain View free fitness assessment
Learning your current fitness status is a great way to refresh your fitness routine. Members at Fountain View Fitness are eligible for one free fitness assessment and receive accurate data on their fitness level to create an updated fitness plan. Set up your free fitness assessment today at the front desk of Fountain View Recreation Center!
Find new ways to work out
Warmer weather means that you can take your workout outside. Incorporate running, hiking, biking and other outdoor activities into your routine. Group exercise classes are a fun and effective way to add variety to your workout. Pool workouts and personal training at Fountain View Recreation Center are also options to consider that will give you great results.
Enjoy seasonal produce
Your diet is an important part of your health and fitness routine, and spring brings new and fresh produce to create healthy meals. Strawberries, for example, have a peak season from April until June and make a sweet addition to breakfast. Asparagus has its peak season from March through June and is a good source of iron, vitamins B and C. Continue to explore healthy and seasonal produce to add variety to your meals.
Reward yourself
Treat yourself to a sweet and healthy snack or a full body massage after your workout. Plan an outing with friends or enjoy your favorite book or TV show immediately after your workout. This will motivate you to complete your workouts by giving you something to look forward to after you leave the gym.
