Kick off the year strong with
UW Oshkosh Continuing Education
Greetings!

Just because we are not able to be together in person doesn't mean we can't continue on our wellness journey together.

The University of Wisconsin Oshkosh Department of Continuing Education is offering a number of virtual programs this spring.

Sessions will be recorded so you may view at anytime.

Please don't wait to register!
REGISTRATION IS OPEN FOR SPRING 2021 WOMEN'S WELLNESS PROGRAMS
Lunch Hour Sessions
Learn ways to increase your immunity, boost your brain health and improve your overall wellness. The series is taught by an expert in the field of nutrition, herbs and exercise.
Boost Immunity!
The first in the lunch-hour series starts Wednesday, Jan. 27. Whether it is culinary herbs, teas, powders, capsules, tinctures and topicals, you find out which herb may be best for you, and how to take it.
Back to Basics

Take a look at a modern twist on the gold standard of eating, the Mediterranean Diet. Walk you through the nuances of this doctor-approved diet with a few new upgrades to make it even more effective! 
Happy Hormones,
Happy You!

Participants will receive a quiz in advance that will provide insight into their own potential hormonal imbalances and then learn ways to fix them.
About our Instructor:
Rebecca Aldag, MS, CNS, RH (AHG), SFG 2

Rebecca is a Certified Nutrition Specialist, Registered Herbalist and Certified Kettlebell Instructor. She specializes in ketogenic and low carb nutrition programs paired with herbal medicine to maintain optimal health for her clients. She also teaches kettlebell strength training to women in their 40s, 50s and 60s, who achieve their strongest bodies ever! Rebecca is the co-founder of Herb and Tonic, LLC. Herb and Tonic guides women who are frustrated with their health and weight, back to feeling and looking great at any age by helping them create an effortless and healthy lifestyle. Herb and Tonic has crafted a proprietary line of herbal teas and liquids to meet the special needs of their female clients.
For more information or to register for any of the #WellnessWednesday programs, please visit: uwosh.edu/go/womenswellness or email conted@uwosh.edu
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UW OSHKOSH CONTINUING EDUCATION
Challenge Your Limits
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