LAST DAY For The Healthy At Home Survey
Have you taken a few minutes to take part in the Healthy At Home survey?

Help us by letting us know how we can best help you during this time.

Your feedback will allow Special Olympics Ontario to build new programs and understand the needs as we navigate during this time.

Have You Joined Your Fellow Athletes On MyPAHL?
MyPAHL is a new online health and wellness tool designed for ALL Special Olympics athletes!

The program creates a health plan based on each athlete’s health needs and allows you to track your improvements over time. MyPAHL includes education, recipes, tips, and videos that are all designed to help Special Olympics athletes improve their health.

The program tracks each athlete’s health journey and awards points for the health promoting activities you complete and track on MyPAHL. The best part – the points you earn can be used to win real prizes like gift cards, water bottles and more!

Use code PAHL when signing up.
Ways To Stay Active And Connected From Home This Week:
Tuesday Takeovers with Doreen and Lae TOMORROW!

Join us tomorrow at 7:00 PM Eastern Time.
Balance - this week you will learn different balancing poses as well as some relaxing poses to do at night before bed.

Join us this Thursday, November 19 at 7:00 PM Eastern Time and learn the practice of breath work and the value it has within yoga and your every day life.

Remember to wear comfortable clothing, bring your water, a yoga mat (if you have one) and make sure you are in a space that you can stretch out.
139,226.50 KM
On day 177 of Walk The World With Me, we have ventured further north through Italy. We are currently walking along the west coast arriving at Acciaroli, Italy.
Every little bit counts to stay active. Move in your home, move in your backyard, move in your neighbourhood - continue to practice physical distancing, stay safe and stay active!

Record your walking times and we encourage you to share any photos or stories about your walks using #WalkTheWorldSO on social media!
Sobeys Nutrition Breaks
Lesson Plan 5 - Hydration
Do you know how much fluid you need each day?
Click below to download Sobeys Nutrition Guide - learn the importance of healthy fluid choices to common signs of dehydration and infused water recipes. You will be a fluid expert once you download the lesson plan and worksheets!
Sign Up For Next Weeks Virtual Fit Feet
Catch The Ace
The Law Enforcement Torch Run have been running Catch The Ace in support of Special Olympics Ontario.

We are in week 43 with a progression jackpot of $24,000 +!

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So remember to tag Special Olympics Ontario and use #SOHealthyAtHome

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