Radiate Your REAL Essence
May 25, 2020
Greetings!

As we kick off the unofficial beginning of summer here in the U.S. and we also begin to open up our world, we can be feeling anxious during this transition. You might be wondering why or how is this possible when all I've wanted is to have my life go back to "normal" and I felt anxious when this "normal" seemed to be ripped away from me months ago.

Well, it's because your brain feels safer in a familiar place. Initially, when you had to quarantine, that was a big change. Your brain wasn't sure how to process it, but you eventually adjusted. Now, that you're going to be out in the world more, your brain is being alerted again to this change to protect you and keep you safe. Good news is that your brain is working! More good news is that I'm here to provide tools to help you adjust to this transition.

For any Northwestern University alumni and students, I'll be hosting a 'Cats Wellness Chat on June 11 about how to mitigate anxiety. You'll walk away with tips on how to feel calmer and have access to more solutions during this interactive session. Register here .

Below I'm also providing additional tools to support your physical, mental, emotional, and spiritual health which will continue to reinforce a strong foundation for your life helping you navigate any change with ease and grace.


With Love,
Rosie
PHYSICAL | Recovery for Strength
As we know, we need to take time to recover, restore, and rejuvenate to see results and get stronger while feeling better.

One of my favorite ways is through myofascial release using these little magical nuggets - Yoga Tune Up Balls . I called in an expert (one of my favorite people, fitness instructor, and physical therapist extraordinaire) Julie Bellis from Equinox Fitness to share more about why this fitness therapy program helps you stay healthy & happy. 

EMOTIONAL | Your Energy
I was honored to be asked to speak about "Embracing Your Feminine in Work and Love" by Megan Wessels, founder of Powerful Partners . I provide tips that will help you feel more balanced AND powerful. I also shared my proprietary process to doing this for yourself. If you want to learn more, check out this 27 minute video or get a taste of it in this 10 minute clip .

If you've been feeling drained or off-balance from forcing certain outcomes, this is for you. You'll feel more energized and at peace, allowing you to attract real results you desire more naturally.

MENTAL | Navigating Changes
To navigate change - especially change thrust upon us - learn how to surrender and listen to your most empowering voice. Allow that voice to inspire your next steps and realize your vision--even during difficult times. To learn more, check out Allison Hamilton-Rohe with Daily Outfit and her Virtual Coffee Series where I share principles I used to grow my business during the 2008 recession and even today to thrive.

SPIRITUAL | A Return to Love
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” A Return to Love by author Marianne Williamson is one of my absolute favorite books, largely because of its message about how to use love and prayer to build the joyful life you deserve. ❤️

Want to Connect?
I love helping high-achieving people get the results they desire in life while feeling happier every step of the way. 

If you're ready to go from struggling and striving to living a life where you can achieve your goals with a lot more ease, grace, and joy, let's talk? 

Call me at (312) 286-0971 or email me - Rosie@InnerBrillianceCoaching.com . 

P.S. If you're ready to start living your perfectly inspired life immediately, learn about and sign up for your complimentary InnerBrilliance " Inspired Life Session . " Or, go straight to my calendar by clicking  here .   
P.P.S. If you're ready to commit to experiencing all that you desire in your life and doing it with more grace and ease, sign on for the  " Be Perfectly YOU!"  program now.