With a new year, comes new beginnings. The Mediterranean Diet is a simple, effective, and delicious way to develop healthier habits and stay on track in 2021.
Happy cooking from the team at Oldways!
A New Mediterranean Year
The Mediterranean way of eating is delicious, easy, affordable, and incredibly healthy, with many studies to back it up. To show you, we're walking through 8 steps that prove how simple and healthy this meal plan is. Find out more by reading the blog below.
This super simple salad, inspired by the Niçoise salads of the French Riviera, is lunchbox-friendly, making it great for a healthy on-the-go meal. For more protein, feel free to add a sliced, hardboiled egg.
This delicious recipe can be made in less than 15 minutes. Salt the tomatoes ahead of time to release flavor compounds buried deep inside – it will give you richer taste with less salt than if you add it at the table.
In Tuscany, “in zimino” is a term often used to describe dishes cooked with greens and tomato. One popular choice is this version, made with chickpeas, one of the infinite variations of “beans-and-greens” found in Italy.
