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An integrative approach to mind/body wellness developed and practiced in India for centuries. In the United States it is a complementary health approach. A study of how lifestyle patterns and habits contribute to a person’s health, Ayurveda focuses on a preventative care routine. If an imbalance occurs the focus is on restoring balance in the mind/body through a personalized plan that can include specialized diet and lifestyle choices.
Ayurveda looks at the whole person when assessing health, rather than the parts alone. An Ayurveda health counselor believes that a highly personalized approach brings the best results possible. Read More (2 min)
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