Enriching Lives
January 25, 2020
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Soup... Versatile Comfort Food
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Barbara Ames
Nutrition, Health and Food Safety
Phone: 620-331-2690
Soup... Versatile Comfort Food
Few foods are more comforting than a warm bowl of soup on a cold day. With some planning and creativity, soups and stews can be an easy, healthy, affordable, and delicious dinner idea. Read on to gain tips for making great soups and stews as well as ideas for your own "no-recipe" soup using leftovers.
Slow Cooker Mexican Chicken Soup Article
This recipe from Iowa State University Extension is perfect for a busy day. All the ingredients can go to into the slow cooker in the morning, cook on low for 8 -10 hours, and you have a delicious soup ready to eat in the evening. The recipe is also easy to put together, no cutting up or chopping needed. Just shred the chicken right before serving this soup. It uses dried beans which are tasty, inexpensive and nutritious, and perfect for the slow cooker. Fair warning, the dark color of the black beans changes the outer color of the chicken.
In addition, the recipe freezes well, so can be measured out into single servings and frozen for lunches. Also, it's great for a party. This soup tastes delicious with different toppings such as avocado, crushed tortilla chips, sliced jalapenos, plain Greek yogurt, or shredded cheese. So, you can serve the soup out of the slow cooker and let your guests add any toppings they would like.
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Slouching...So Wrong, But It Feels So Right
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Tara Solomon
Adult Development & Aging
Phone: 620-724-8233
Slouching.... So Wrong, But It Feels So Right
Fifty percent of people in the industrialized world suffer from some form of back pain and many are related to poor seat design and posture.
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Tyler Johnson
Expanded Food and Nutrition Education Program Agent
Phone: 620-232-1930
Hidden Sugar With the start of the new year, many people make resolutions to eat healthier. One way to eat healthier is to cut back on added sugar. Eating a lot of added sugar is bad for your health. At the same time, many people unknowingly eat more added sugar than they think.
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Wildcat Extension District Events
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This newsletter is a bi-monthly publication of K-State Research and Extension and University of Missouri Extension to provide information on safe food preservation
You Asked It!
This is a monthly newsletter published by K-State Research and Extension's Rapid Response Center with news articles based on questions received, current food safety issues, or information based on the time of the year.
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For a Full list of
Wildcat Extension District Events
Click the link below
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Expanded Food and Nutrition Education
Phone: 620-232-1930
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Wildcat Extension District |
[email protected] |
http://www.wildcatdistrict.ksu.edu
120 E Buffalo Street - Girard, KS 66743
216 N. Broadway St. - Pittsburg, KS 66762
524 Huston Street - Altamont, KS 67330
410 Peter Pan Road Suite B - Independence, KS 67301
615 Madison,Rm 1 - Fredonia, KS 66735
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